[ANXIETY BUSTING VIDEO]~Saying No, 3 keys to healthy boundaries & can you say Svadhisthana?
Published: Thu, 10/27/11
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Happy Day !
How good are you with saying No?
Saying NO to things is just as important
as saying YES. There needs to be a balance
between the two.
If you say Yes to often, you get depleted,
and if you say No too often, you become
selfish.
And we tend to become depleted because
the answer we give the majority of the time
is Yes.
Finding your happy medium is the first key.
Saying No is necessary and it takes
practice to be ok with saying No to things
and people.
Knowing your own boundaries is the second
key in helping you to be
comfortable with saying No.
And the third key has to do with
whether saying Yes will serve you.
Plus, if you end up saying Yes, when
you really know in your gut you want
to say No, is it really going to benefit
either person or people involved?
Probably not.
Did you try to say Svadhisthana?
It's tricky, right... :).
Svadhisthana is the Sanskrit name
for the second energy center
called the Sacral Chakra. It's one of
the 7 major energy centers that
run along our spine.
Here's a video I made about
Saying No and Creating Healthy
Boundaries by helping to balance
the second energy center, the
Sacral Chakra.
Thank you for taking the time to check out
this anxiety busting tip!
Ps. Take in another deep belly breath..........
Pss. Prices are going up soon so if you've been
thinking about it,
pic by Gina Rafkind
About Gina
The BEing behind VedaSun.....
Hi! I'm Gina Rafkind, the founder of VedaSun. I live my passion by helping women discover the greatness within them.
I do this by helping women get out of their own way and
bust through anxiety so they can manifest their dreams and
creations and make a difference in the world. By doing this,
the women I work with experience so much more freedom in
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