[ANXIETY TIP]~Change is in the air.....breathe it in!
Published: Wed, 09/21/11
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Happy Equinox!
Change is in the air...can you feel it?
We tend to notice the changes in the
seasons and some people love the change
and others hate it........how do you feel
about the changing of the seasons?
Especially when the season that is nearing
brings with it less light and more dark?
Change is a concept that many people
have an issue with......if we didn't have
any issues with change, there would be
no anxiety. And the reason there would
be no anxiety is because there would
be no resistance.
Any time you resist 'what is', anxiety
can show up.
"Accept - then act. Whatever the present
moment contains, accept it as
if you had
chosen it. Always work with it, not against it."
― Eckhart Tolle
― Eckhart Tolle
Let's say the darker season is riding in and
the days are getting shorter and shorter and
you particularly do not like that change at all.
What if you just allowed the darker season
to flow in without any stories about how
much you dread it coming? How would
not telling those stories to yourself impact your
life at that time?
Anxiety Busting Tip:
Think of what you are resisting
in your life right now.
Notice the story behind that resistance.
Then notice the feelings that surface
for you as you think of this story.
Now notice the sensations that surface
in your body as a result of those
feelings.
Put all your attention on those sensations
in your body and feel them for a few minutes.
Don't name what you are feeling, just
feel them. (are you resisting doing
this? notice if there is any resistance
showing up - if you feel resistance, I
invite you to feel it and do it anyway)
After those few minutes, take a nice deep
belly breath and notice how you are feeling.
Then notice what it is that you would really
like to change in your life. And if you'd like
to share, hit reply and let me know what
showed up for you.
Thank you for taking the time to check out
this anxiety busting tip!
Ps. Take in another deep belly breath..........
Pss. The coaching certification course I'm taking is coming to the end
and I will be a certified coach as of Sunday night! whoohoo! This has been
an amazing and transformational journey for me. Look for an email
soon to learn more about this journey and where I'm headed on this
new path..........
About Gina
The BEing behind VedaSun.....
Hi! I'm Gina Rafkind, the founder of VedaSun. I live my passion by helping women discover the greatness within them.
I do this by helping women get out of their own way and
relieve anxiety so they can manifest their dreams and
creations and make a difference in the world. By doing this,
the women I work with experience so much more freedom in
their own world (both inner and outer)! Whihooo!
To get started I invite you to visit VedaSun and sign up to
receive your free gift: the Anxiety Relief Toolkit. The
tools in this kit will help you relieve anxiety and wake
you up to your life so you can achieve what you really want!
And if you're really ready to embrace personal
transformation, work with me.
I support my friends and colleagues who are doing amazing
stuff to empower people so some links in my ezine will be
affiliate links. I do not promote people who I do not know.