[ANXIETY BUSTING]~Tiny steps........
Published: Fri, 02/10/12
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Happy Day !Today was the 3rd group coaching
call for the Anxiety Busting Virtual
Retreat and the subject of taking
tiny steps came up.
It was brought to my attention
at how taking tiny steps and being
acknowledged for taking those steps
is really a big, big deal. Someone
in the group said how many times
those tiny steps don't get acknowledged.
It made me think of my journey with
healing anxiety and how my journey
was truly made up of thousands of
tiny steps.
Sometimes people do have a
spontaneous awakening and healing,
but in the majority of cases, it's
a much slower process.
But whether is spontaneous or
slow, what matters is that you
heal. And what matters is that
you take those tiny steps, one
step at a time. (check out the
quotes below)
Healing is returning to the memory
that you are whole.....no matter
what is happening in your life.
When you think of yourself as
'other than' or 'different from'
everything else, you create a separate
self. And by creating this separate self,
you feel isolated and lost and alone.
You then see others as threatening
to you as well.
Discovering why and how we develop
this separate self can be so key
in understanding how we have been
making ourselves suffer.....every tiny
step toward unmasking the reasons
we suffer, is crucial in healing anxiety.
When we take 'tiny steps' each day
such as doing our daily practices and
self care rituals, they help us to be more
present in each moment. Each
and every second you spend on
yourself and are available for your
self counts......every tiny step
and every tiny second paves the
way for awareness and wholeness
to enter your life.
I'm getting ready to set up the next
start date for the Anxiety Busting Virtual
Retreat...(yes, it's been so great I'm
doing it again!!)
If you want to be on the first-to-know
notification list so you can be the first
to know when the next ABVR is
scheduled, you can sign up here...........
(if you signed up already, no need to
sign up again.....you're set to go!)
"It is better to take many small steps in the right
direction than to make a great leap forward only
to stumble backward."
~Old Chinese Proverb
"A journey of a thousand miles begins
with one small step."
~Old Chinese Proverb
"Get to your goal if not by big step,
then by little steps. It doesn't
matter
how long it takes you. What matters is
if you get there or not.'
~L.R. Haake
The key to realizing a dream is to focus not on
success but on
significance - and then even the
small steps and little victories along
your path
with take on greater meaning.
~Oprah Winfrey
inhale ~ enjoy ~ exhale,
And just in case you need some Chocolate.....
Vanessa (aka Chocolate Girl), and her team
of chocolate makers at Gnosis Chocolate
make some damn good raw chocolate
bars.
So if you want to get yourself
a Valentines gift, or if you just
want to eat some healthy chocolate,
About Gina
The BEing behind VedaSun.....
Hi! I'm Gina Rafkind, the founder of VedaSun. I founded VedaSun to help women bust through anxiety so they can
wake up to their life and achieve their dreams. I do this by
sharing the knowledge and wisdom I have discovered
throughout my evolving journey of healing anxiety. My
passion is to share these discoveries with you so you, too,
can open the channel of awareness and by 'waking up',
live a happier and healthier life.
To get started I invite you to visit VedaSun and sign up to
receive your free gift: the Anxiety Relief Toolkit. The
tools in this kit will help you relieve anxiety and wake
you up to your life so you can achieve what you really want!
To get started I invite you to visit VedaSun and sign up to
receive your free gift: the Anxiety Relief Toolkit. The
tools in this kit will help you relieve anxiety and wake
you up to your life so you can achieve what you really want!
If you know someone who would benefit from anxiety relief,
please send them to VedaSun so they can sign up for their
Anxiety Relief Toolkit. Thank you!
And if you're really ready to embrace personal
transformation, work with me.
I support my friends and colleagues who are doing amazing
stuff to empower people so some links in my ezine will be
affiliate links. I do not promote people who I do not know.
Much Love!