[VEDASUN VIBES]-Relieve anxiety with beach art.....

Published: Fri, 06/08/12

VedaSun Vibes
Bust Through Anxiety, Reclaim Your Life



Happy Day !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep learning about awareness practice & other techniques to lower your anxiety & stress levels. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!

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Personal Message:
I have to tell you how I've come to realize how important it is to have people or someone in your life that you can get support from. We are all at a certain level in our lives and there are others who have journeyed further on the life path of awakening. Sometimes we push and strive and struggle to get past certain issues that arise in our life to no avail.

This was happening to me lately. I finally surrendered to the fact that I just didn't know how to get through the challenge that surfaced for me. I got support and because of that support, a huge shift has occurred within me and another layer of illusion has been melted away. It's only been a week, but I live now more in each moment than I ever have. And I'm listening to more of what my soul needs in each moment and I let that manifest (see the article below).

So if you are needing support in your life, let it be known within your being that it's something you know you need. And if you have no idea who or how to go about finding that support, surrender to that realization. Then watch and listen to see what messages you receive.


Empower your Self to have an aware-full day!

inhale ~ enjoy ~ exhale,
gina
Spotlight Article

Relieve Anxiety with Beach Art
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Twice this week I took a drive to the beach in the early morning. I cannot tell you how healing it is for me to go to the beach.

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Sticking my feet in the ginormous body of salt water sends healing waves all up through my body to the tip of my head.
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It makes me breathe deep.

The beach really is my kind.....

Read more and see my beach art....




VedaSun Recommends
Healing Yourself from the Tsunami of Anxiety

If you want to learn a little more about my anxiety journey & 3 key things I did to start my healing, come read an article over at Sparrow Magazine....an online magazine that inspires deliberate living.

I would love for you to read the article and share any thoughts you may have if you wish.

Read it here.



What Gina's Been Up To.....

Anxiety Busting Summit: You can still grab your Sacred Access Pass (which is f'ree) here.
 
Goddess Circle: As a Circle Guide, I'm at the circle chatting and supporting other goddesses as they create their dream life.  Learn about the circle here.

Sparrow Magazine: I was asked to write an article for this online magazine - I'd love for you to come check out. It's called: Healing Yourself from the Tsunami of Anxiety. Read it here.



Gina's Anxiety Busting Tip

Play Like No One's Watching: Do you ever have an impulse to do something bu then your mind comes in and comments on how stupid that idea is or how dumb you'll look and then you ditch the idea and feel like crap after?

You feel like crap because you just squashed a calling from your soul. When your soul sends you a message, it's one that makes you light up from within. Then when that message gets ignored, you constrict once again.

So my tip today is for you to listen to the next message your soul sends you. If it's to smell a flower, hug a tree, dance down your driveway as you bring in the mail, I invite you TO DO IT! Then notice how you feel. That expansion you feel will send shining flowing ripples out into the rest of your day. And then email me because I'd love to hear about it. (you can check out my recent soul's message in the spotlight article above.)

And if you still feel you can't do it.......I highly recommend this book:

Dying To Be Me



About Gina
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Gina Rafkind, CPC
Holistic Anxiety Coach

Hi! I'm Gina. I'm the founder and Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a  f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+. Learn more about me here.

VedaSun's Mission
To Create, Play & Dance!
Learn more about my Vision here.

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