[VedaSun]-Money beliefs & anxiety

Published: Fri, 08/31/12

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Hola !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep discovering more about and tapping into your magnificent Self. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!

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A Message from Gina

Hola sweet love!

How are you today?

Have you checked in with your Self today and noticed if you need anything?

No? Well go right ahead, right now and notice how you're feeling - there's never a better time than the present moment to discover more about your precious Self!

Wishing you a joy-filled, sparkly, smiling-so-much-your-face-hurts weekend!

inhale ~ enjoy ~ exhale,
gina


Ps. Sending you a big hug!
Spotlight Article


Money Beliefs and Anxiety



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Money issues and beliefs about money can cause quite a bit of anxiety in many people. I know because I've experienced it too.



Growing up, it was my dad who talked about money, a lot.

I remember him telling me 2 specific things when I was growing up:

  1. Always put 10% of your money away from every paycheck you get.
  2. You have to pick a career where they'll always be jobs available such as a pharmacist.

I used to hear these 2 things, what seemed to be, constantly, especially while I was in high school and gearing up to go to college.

Now I'm not saying he was wrong. It's just that now, looking back, I'm understanding that he spoke from a scarcity mindset. He didn't know this then. In fact, what he was doing was the best he could. He had a difficult childhood and was able to secure a good job and provide everything his family needed, without a college degree. He so wanted the best for his family and for one of his children to graduate with a 4-year degree (and yes, being the baby of the family and the only one left to fulfill his dream, I felt no pressure at all...NOT!), so I could obtain a secure job and always be able to make money (which we now know, there's not much out there that resembles a secure job anymore).

So coming from this mindset of scarcity, what was really happening was I was being conditioned to believe that money provided security. I had this belief that having a lot of  money meant I was more secure. I held the false belief, the illusion, that money brings security.

I've had to work through these money beliefs during the past year and I'm still working on them.

I had a real hard look at these beliefs after the auto-immune issue I have became active again last December. I thought, 'What was going on in my life in 2007 when the grave's went inactive? What was different then?'

And guess what? Yep, it had to do with money!

This realization hit me so hard that I.....Read More



The Happenings...


Lots of things in the works!


Not sure if you know this about me or not, but I tend to be into many things at once!

I have lots of ideas and lots of divine stuff I want to create and it excites the hell out of me.....however....it also can tend to leave me overwhelmed!

Do you know the feeling?

So I have been using mind map software to capture my ideas and thoughts about each idea and it has been such a life saver for me!

So I just wanted to tell you that I am in a huge stage of creation.....and that I'm taking time out each day and each week to keep the overwhelm at bay because I rather gets things done a week or two later, than get sick from trying to do it all now.

Why am I telling you this? Hmmm......not sure.....it's just what wanted to come out right now :).

Maybe it just makes me feel less overwhelmed by spilling the beans to you about my tendency to dive into a million projects at once ;).

So thank you for listening..........and I can't wait to share all that I have to share with you!


Body Shift Breakthrough
Live Intensive ~ September 22nd

My sweet friend, Ana Poirier (some of you may remember Ana from the Anxiety Busting Summit), is holding a Live intensive workshop on the East Coast. I was dying to attend but have a conflict for that weekend, but I wanted to share it with you in case any of you live in or near Connecticut where the intensive is being held.

Here's a little bit about it below:

Attend this live event to dramatically shift

~the way you feel ABOUT your body . . .
~the way you feel IN your body . . .
~the way you SEE your body . ..
~the way you ENJOY the results of truly loving the body
you inhabit


IF YOU'VE ....
o Been a chronic dieter
o Wished at times you could disappear
o Put an early end to a "fun" shopping trip in tears
o Struggled with emotional eating (or not eating) and compulsive exercise
o Endlessly compared yourself to other women
o Experienced your body as the enemy
o Wanted desperately to finally feel at peace with yourself and body, but can't seem to get there (or stay there)?

You are DEFINITELY in the right place.

Click here to learn more about this Live Intensive with Ana.




Anxiety Busting Tip

Wanting Life to be Different than it is:

Are you frustrated with your life? Are you wishing it was different than it is?

Notice any expectations you have & how when they're not met, you resist 'what is' which causes you to suffer.

Then notice where in your body you feel any sensations & just feel them - no labels or judgment- just start to become more aware of what you feel.


Gaining awareness of when you resist Life will bring you more into the Present Moment.

You'll notice a constriction in your chest and say,

'Hey look at that.....I don't want to be doing this right now and my resistance is showing up in my chest right now.........I wonder what that's all about?"

and, kaboom , you just brought yourself out of your head, into your body, and back into the Present Moment......make this a part of your daily awareness practice and watch how that dissolves anxiety.

 


About Gina

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Gina Rafkind, CPC
Holistic Anxiety Coach


Hi! I'm Gina. I'm the founder and Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a  f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+. Learn more about me here.

VedaSun's Mission

Breathing & Moving into Stillness!


Are you ready to bust through anxiety and reclaim your life?

Schedule a 15 minute chat with me here & let's talk about it. :)


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