[VedaSun]-Do you keep doing this? I used to.....

Published: Fri, 09/07/12

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Hola !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep discovering more about and tapping into your magnificent Self. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!
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A Message from Gina

Hola Gorgeousness!

How's your week been?
What's new in your life?
How's your anxiety level been?

What's one thing you are going to do for yourSelf this weekend?

Sending you a big hug and wishes for a shining, radiant, peace-filled weekend !

inhale ~ enjoy ~ exhale,
gina

PS. Do you keep doing this - try to run away or avoid uncomfortable feelings? If you have, check out my Anxiety Busting Tip below.

Spotlight Article

Share Your Healing Space

I'm curious to hear if you have set up, thought about, or are in the middle of creating your very own Healing Space.

Where is it?

What's it look like?

How's it make you feel when you step in to that space?

If you haven't created a Healing Space, what's stopping you?

What are the thoughts that surface when you think of creating one?

I'd love to read the answers to the questions above. If you'd like to share, hit reply. And feel free to share a pic too if you'd like. The pic above is a section of my own Healing Space.

If you missed my post on How To Create A Healing Routine that Sticks, you can read it here.

Anxiety Busting Tip

Stop Running Away from Yourself
~because you can't no matter how hard you try

Whenever we feel an uncomfortable emotion, we try to do anything we can to avoid feeling it.

We distract ourselves with food, television, exercise etc., but that avoidance is always temporary. When we're done with the avoidance action, we're right back there with our Self.

You can keep trying to run away from your Self, but you can't even get one inch away.

For some of you this may not be something you like to hear and for others it may feel like a relief. Whatever way you do feel, I want you to know that you're not alone.

This is how many people react to uncomfortableness - and the thing I want to remind you about is that you are so much stronger, wiser and courageous than you have ever imagined yourself to be.

You are so powerful that you can overcome anything you choose to, including anxiety.

At one point in my life, I thought I would never feel good again. Now I feel better and experience more freedom than I ever have in my life.

And by better, I mean more WHOLE in body, mind & spirit.

It takes daily practice, a willingness to feel a little discomfort & a whole lot of courage.

And I know you can do it! Take it one day, one tiny step, one moment at a time.

I believe in you.

About Gina

Gina Rafkind, CPC
Holistic Anxiety Coach

Hi! I'm Gina. I'm the founder and Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+. Learn more about me here.

VedaSun's Mission
Breathing & Moving into Stillness!

Are you ready to bust through anxiety and reclaim your life?

Schedule a 15 minute chat with me here & let's talk about it. :)

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