[VEDASUN VIBES]-How to create a healing routine that sticks........

Published: Fri, 08/10/12

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Hola !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep discovering more about and tapping into your magnificent Self. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!
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A Message from Gina

Hola sweet soul-star!

How's your world been this week?

This week I've been working through some healing work in the healing space I shared with you recently and I've noticed some changes. I'll be sharing them with you soon.

In today's spotlight article How to Develop A Healing Routine That Sticks, I go over some key aspects to ponder when we want to step on a healing path....and have it stick!

I also have a special workshop to share with you by my friend Charlon Bobo.....details below.

Have a super-duper-fabu-tastic-soul-heart-lovin' weekend! much love!

inhale ~ enjoy ~ exhale,
gina

Ps. Thank you to all who answered my one-question survey......so many of you helped me out and I am so appreciative! I'll be closing the survey by the end of this week. Thx again!
Spotlight Article


How to Create a Healing Routine that Sticks
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**NOTE: Grab a paper and pen before you start to read/listen to this post........

Have you ever gotten really excited and pumped up to start eating better, exercising and doing the things you love so that you feel better and healthier?

Has this ever happened to you after you've been sick - you say to yourself, 'when I get better, I'm really going to start eating better (and/or working out and/or going after my dream) - this time I mean it!'?

Or maybe you know someone who was diagnosed with an illness and you decide right then and there that you are going to do what it takes to get healthy.

And maybe for a week or two you do really good..........and then slowly but surely you drift back into your old patterns.

Life happens and your 'new way of being' drifts further and further out to sea.

What's the cause of this? Why does this happen? Why can't you make your healing routine stick?

The main reason I see over and over again as to why a healing routine doesn't stick around for long is that we don't know enough about what we want, why we want it and how to go about getting it once we do know.

So there's 3 things you need to look at before you start creating your healing routine: .......Read More


The Happenings...

I'm honored to tell you about a workshop that my good friend Charlon Bobo is running.

I've known Charlon for over 5 years and love the passion and heart she puts into all she does. Read on to learn about Charlon's 2-hour online workshop below.....


2-hour online workshop
Grieving:
A Catalyst for Spiritual Awakening


Have you experienced a major loss, whether recently or decades ago? An event that quietly effervesces just below the surface indicating that there is more to explore and heal?

Regardless of your unique circumstances...

the fact is: our society doesn't permit us to grieve

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That's a detriment because WE boldly propose...

grieving can be a
powerful catalyst
for spiritual awakening

 
How do we know? We've done it. Both of us have implemented the very same tools we'll share with you during this experience. This is more than an online workshop... we use the term to easily convey the method of delivery, but the essence of this event is a sacred space for you to awaken via the tool of grief.


This is what you get in the intimate 2-hour online workshop Grieving: A Catalyst for Spiritual Awakening:

  • a safe environment that supports grieving as a method of awakening. Wherever you are in the process right now, you are welcome
  • educational pieces about why grieving is important
  • specific tools to actively engage grief as your personal ally
  • energetic activation for transformation, directly linked to your intent to awaken
  • an energetic transmission by witnessing an authentic heart-based dialogue between Karen and Charlon on the topic of grief. You get a front-row seat
  • permission to grieve, awaken and say Yes to life (the playground of infinite possibilities)
  • renewed energy, vitality + passion
  • audio MP3 of this life-changing awakening session so you can listen at your convenience, even if you cannot attend live

For full details, click here and save $30 if you register TODAY!




Anxiety Busting Tip

Create a Healing Routine Map:  What have you done in the past or do presently that makes you feel good - good in the way that it makes you feel more empowered, calm and rejuvenated?

Grab a piece of paper and in the center, draw a circle and write 'HEALING' in it.

Then, draw 5 lines coming out from around that circle and draw another circle at the end of each line. In those circles, write the things that you have done that make you feel calm and empowered.

This is your mind map to help you start to create your very own Healing Routine to do your own Soul Work.

Happy healing-routine-treasure-mapping!


About Gina
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Gina Rafkind, CPC
Holistic Anxiety Coach

Hi! I'm Gina. I'm the founder and Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a  f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+. Learn more about me here.

VedaSun's Mission
Breathing & Moving into Stillness!

Are you ready to bust through anxiety and reclaim your life?

Schedule a 15 minute chat with me here & let's talk about it. :)


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