[VedaSun]-Going Hermit.....Yoga, Ayurveda & Creativity.....

Published: Fri, 10/19/12

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Hola !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep discovering more about and tapping into your magnificent Self. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!
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A Message from Gina

Hola sweet-one!

Happy Friday!

I'm going to locked away for the next couple weeks putting the finishing touches on my new website (and hopefully new programs-hence, the locking away) so I can be ready for the new site launch date........

I'll be doing what my husband calls, GOING HERMIT.

So this will be the last newsletter until the new site is launched.......I may send you a short note or two to keep you up to date because you know, I'll miss ya.........  :-)

How's your week been so far? How's your body feeling? Has it been trying to get your attention?


Have a rainbow-sparkly-shimmering-fun-lovin'-kinda couple weeks!

inhale ~ enjoy ~ exhale,
gina

Ps. There's info about a f'ree webinar with Evolutionary Astrologer Marina Ormes, RN..check it out below to sign up.....
Spotlight Article


Yoga, Ayurveda & Creativity
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I knew when I received an email from a social media manager/senior publicist at New World Library about helping spread the word about the launch of a new book called, Misadventures of a Garden State Yogi, I would say hell-yeah!

How could I not? It's a book about one of my favorite things (yoga), and a guy's healing quest (right up my alley) and he's from the garden state (I'm a jersey girl). Plus, his Eight Keys to Happiness he speaks about in the book, are keys close to my heart. I knew I had to share this book with you.

I'm in the middle of reading it - I was hooked after the first chapter.

So I have an article here for you written by the author, Brian Leaf, regarding another one of my favorite subjects, Ayurveda, (which is a part of his 8 keys to happiness).  There's a short quiz involved - no worries, it's easy - to help you discover your Ayurvedic constitution & recommendations for each one.

It's a great article that I truly hope you enjoy!

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Yoga, Ayurveda & Creativity

by Brian Leaf

 

I'm thinking of new ideas all the time. So much so that sometimes I can get spun out and exhausted. My wife, on the other hand, has a much easier time staying grounded and pacing her energy.  Though she's not quite as quick with new ideas.

 

Ayurveda, the 5000-year-old medical system from India, often called the sister science of yoga, has a lot to say about my wife and me. According to Ayurveda, there are different types of people, and these different types have different strengths, challenges, and needs.

 

Ayurveda identifies three primary tendencies within people, called vata, pitta, and kapha. Vata is the energy of air; pitta is the energy of fire; and kapha is the energy of water and earth.

 

A person, like me, with a constitution dominant in vata will have airy qualities (creative, quick, possibly anxious). A person with a constitution dominant in pitta will have fiery qualities (intense, focused, possibly overly critical). A person, like my wife, with a constitution dominant in kapha will have earthy qualities (steadfast, grounded, possibly stuck).

 

A vata person will be well endowed .....Read more



The Happenings...

Check this out:

New Earth Now: Your Personal Key to Creating a New Life and a New World (What no one has ever told you about who you are)

a FREE webinar with Holistic Nurse and Evolutionary Astrologer Marina Ormes RN

My friend Marina is offering a complimentary webinar...I attended her workshop recently and I loved it so much I wanted to share her offering with you....astrology is quite fascinating!  Check it out:

Do you ever find yourself in the frustrating place of knowing what you want, but realizing that despite years of hard work you have not yet managed to attain or achieve it?

If you are ready for change but feel stuck in the same old themes such as:

1.     Not enough money

2.     A lack of understanding or support

3.     Obligations that keep you from living your full potential

4.     Physical limitations due to health problems

5.     Old habits you just can't shake

You may be surprised to know that there is an explanation, and a way through the frustration to living the life you truly want.

And it is not a generic, one-size-fits-all answer.

Your astrology chart shows your PERSONAL story - where your greatest passion and potential lie, and the obstacles that you must personally overcome in order to embody your most powerful, creative self.

My friend and colleague Marina Ormes is an expert in translating the personal story that is encoded in your chart, in a language that speaks to both your heart and your mind.

When you get on your own personal path of discovery, you help to make the world a better place. And right now the Earth needs you live from your heart.

I invite you to join Marina for a very special FREE online webinar and learn what your chart shows about your story and what holds you back. And how you can start NOW to breeze through your challenges and limitations and embody your highest potential for healing yourself and making the world a better place.

Click here to find out more:

http://astrologyheals.weebly.com/newearthnow02.html

In New Earth Now: Your Personal Key to Creating a New Life and a New World you will learn what no one has ever told you about who you are.

You will learn:

1.     Details about your past conditioning (from even before this lifetime) and WHY you repeat patterns that keep what you crave just out of reach.

2.     Your personal clues about how to step out of these patterns and begin to immediately experience more joy, confidence, and heart-opening shifts.

3.     Where you can immediately make the most powerful choices as they are revealed in the symbolism of your own chart.

YOUR UNIQUE PATH will lead you to attain and achieve the life you crave. This authentic path is also your PERSONAL CONTRIBUTION to the well-being of the planet.

Click here to learn more:

http://astrologyheals.weebly.com/newearthnow02.html






New Website Launch Date is Set!
I think ;)

I've been working really hard creating my new website, programs and f'ree gift....yes, you will be getting another shnazzy, anxiety-relieving, awesomely sweet (if I do say so myself ;), gift.
Woot!

There is so much I still have to do to get ready, so I'm going to be

GOING HERMIT

so I can get it all done in time. You will probably get a short note or two from me to update you in the next week or two..........but don't worry.......I'll be back (gina says in her best terminator voice).

Launch Date = November 4th

I'm hoping to do something special that day..........stay tuned :).





Anxiety Busting Tip

Your Fantastic Week:  Do you know what your most fantastic week looks like?

Last week, toward the end of a session with a client, she was saying how she wished her weeks were a little less hard.

So I asked her, 'What would that look like.....actually, what would a fantastic week for you look like?'

[Silence]

Client:  You know Gina, I actually have no idea! Hmmm, what WOULD a fantastic week look like for me........that's a really good question!


Me:  You said you wish your weeks were a little less hard. So what would you like to be doing that would make your weeks a little less hard and more fantastic?

Client:  Wow, I can't believe that I don't have an answer for that.

Me:  If you're willing, I invite you this week to sit down and write down what comes to you about what a fantastic week would look like for you. Is that something you'd be willing to do? And we can talk about it next week.

Client:  I love homework! Yes, I will definitely do that.....I'm really interested in seeing what I come up with.

Many times we don't even know what lights us up, what brings us total joy and what a fantastic week would look like for us.

What would make up your fantastic week?

Write it down.
 


About Gina
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Gina Rafkind, CPC
Holistic Anxiety Coach

Hi! I'm Gina. I'm the Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a  f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+ . Learn more about me here.

VedaSun's Mission
Breathing & Moving into Stillness!



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