[VedaSun]-What do you truly own?

Published: Fri, 09/14/12

Hi -- You are receiving this email because you signed up to receive one of my fr.ee gifts such as the Anxiety Relief Toolkit, a guided meditation or other download. If you changed your mind, please use unsubscribe here or at the link at the bottom of this email. Thanks so much!  Unsubscribe



Hola !

A big heartfelt welcome to you! And to all the new anxiety-busters - an enthusiastic welcome to the VedaSun Tribe! You are all so wise to be here - to keep discovering more about and tapping into your magnificent Self. So get comfy - grab a mug of hot herbal tea and a big pillow cause we're traveling on an inner odyssey to discover, nurture and live from our higher Self - from a place where anxiety cannot exist! wooHOO!

*=*=*=*=*=*=*=*=*=*=*=*=*=*-=*=*=


Image
A Message from Gina

Hola luminous one!

Howzit going? How's your week been?

Have you spent at least 5 minutes just BEing yet today?

No? Well go ahead then.....I'll be right here when you get back :).

Wishing you a smile-filled, hammock-swaying kinda weekend!

inhale ~ enjoy ~ exhale,
gina


Ps. You are enough!
Spotlight Article


What Do You Believe You Truly Own?



Image

Ownership is an illusion.

Let's take a deeper look at it.....

We come into this world as an innocent pure being.

We then become like little sponges soaking in all our surroundings. And one day we look into the mirror, mystified by that being we see in the reflection.

Then we learn our name. And it's the sweetest sound to our ears - to hear our name. Then we connect that name to the reflection in the mirror.

That's ME! Look at ME! Look at ME!

And there's no problem with this until we start saying, 'That is mine! You can't have it! Give it to me! It's mine, mine, mine!

And if we grow up continuing to believe this mindset, it can be a big precursor to experiencing anxiety.

We start to believe that things belong to us and that we own them. And if we get anxious when these things are taken away or anxious at the thought of losing these things, then it means we're attached to them. It means we have developed this image of our self as 'the owner' of this or that.

But when we come right down to it, we really don't own anything that is outside of us. The sooner we understand this, the less stress and anxiety we will develop because of it - and it can be quite a relief to realize this too!

We don't own our body.

We don't own our clothes.

We don't own our house.

We don't own our business.

We don't own our children.

We don't own our spouse.

We don't own our pets.

It may seem like we own these things (and on paper it looks that way), but in the sense of true.....Read More



The Happenings...


Inner Peace Odyssey is in the works!


You can now sign up to be notified when my new program,
Inner Peace Odyssey ~ moving through anxiety to boost happiness
is launched.

If you're ready to shift suffering into inner peace, this program may be for you.

There's a sign up box at the end of the article above at my blog.
Just click the 'Read More' link above.

I'm truly dedicated to making this odyssey one extraordinary journey!




Anxiety Busting Tip

Defense Mode: Notice what causes you to become defensive.

Does someone ever say something to you and you find yourself in defense mode?


You do or say something and someone comments back negatively or sarcastically and immediately your reaction is to explain yourself.

Next time this happens, notice within yourself what you are defending and the need that arises to explain. Then notice how defending yourself made you feel - notice if it empowers you or dis-empowers you.

If you are aware that it dis-empowers you, then next time when you feel the need arise to defend and explain, you'll notice that and smile, knowing that you don't have to defend yourself - you can let it go with ease, without any explanation at all.  :)

Moving through 'defense mode' has taken a lot of practice for me & it still shows itself now and then. But I'm much quicker to catch it now, and from experience, it feels so good not to have to explain myself anymore (and it leaves me feeling so much freer too).

The energy of defensiveness is very constrictive and the energy of letting go is liberating.

Try it and I'd love to hear all about your experience!


"Sometimes letting things go is an act of far greater power than defending or hanging on."
Eckhart Tolle

 


About Gina

Image
Gina Rafkind, CPC
Holistic Anxiety Coach


Hi! I'm Gina. I'm the founder and Chief Anxiety Buster at VedaSun. I help women who deal with anxiety gently shift the energy of anxiety to the energy of creativity so they can discover their creative powerhouse and rock the world with their gifts. I have a  f.r.e.e gift for you...
....the Anxiety Relief Toolkit - get it at VedaSun.com. You can connect with me at the twitter & facebook links below or at google+. Learn more about me here.

VedaSun's Mission

Breathing & Moving into Stillness!


Are you ready to bust through anxiety and reclaim your life?

Schedule a 15 minute chat with me here & let's talk about it. :)


Important:
__________________________________________________________
You are subscribed to the F'ree VedaSun Vibes e-Newsletter. You can easily unsubscribe at the bottom if you wish. If you do unsubscribe from this e-newsletter, you won't receive any more newsletters in the future.

Consult your medical practitioner before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice.

I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only share people whose work I know & trust.
__________________________________________________________