[VedaSun.com]-Live from this mindset for anxiety relief......

Published: Fri, 02/01/13

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Note from Gina

Hola !

Happy Friday to you!

How's your energy today? Have you stopped for 10 seconds yet to check in? If not, well now's the most awesome time to do so, don't ya think?

Daily check-ins bring more awareness into your day. What does that mean? It means more space between you and your mind. What does that mean? It means more peace for you.........

And , I have a really cool webinar event I'm presenting called:

Anxiety-Relieving Core Alignment!

I'm psyched to step up and share this amazing life-enhancing healing info with you. Look for more info about this webinar below and how to save your seat!

Wishing you a weekend full of sunshine + ancient healing wisdom mixed with a little magic, mystery + fun!

Ps. Welcome all new subscribers! So glad you're here...............

Spotlight Article:
Feel + Live From Your Expansive Edge for Anxiety Relief

What does it mean to live from your Expansive Edge?

It's about living from an expansive mindset instead of a constricted one.

It's about envisioning greatness instead of smallness.

It's about fueling and nourishing your being even when that's the last thing you want to do.

It's about being open to feeling your emotions..........yes, even when you don't want to be. (do you know a not-so-good feeling will last a much shorter time when you allow yourself to feel it?)

It's about saying Yes to what life is delivering at your doorstep even when......

The Happenings:
Anxiety-Relieving Core Alignment
No-cost Webinar!

Join me for this f'ree event on Feb 21st!

During this webinar, I am going to share with you:

The key concepts of core-alignment in relation to anxiety
What you need to know in order to align with your core
What connecting with your unique core alignment does to anxiety

Anxiety~Busting Tip

Start Your Day On-Purpose!

What's the first thing you do when you wake up in the morning?

Do you choose to do a life-enhancing ritual?

OR

Does your mind start being a chatterbox + steal your attention away?

Which one do you think is more anxiety-relieving?
Yep, you guessed it - choosing to do a life-enhancing ritual.....On Purpose!

So tomorrow when you wake up, choose one of the life-enhancing, bring-you-into-the-present-moment rituals below to start your day, BEFORE YOU SET A FOOT ON THE FLOOR:

Put your hands on your belly and take a nice deep belly breath
Stick your hands and feet in the air and shake them about for a few seconds
Smile and repeat a mantra such as: I am Aware, Awake + Free

Give it a shot and see what happens............

About Gina

Hi, I'm Gina. -- I love animals. I love the beach. I love tea. I love music + dancing. And I love helping others dissolve anxiety while discovering the freedom + courage to live life fully as their true self.

Do you want to finally relieve + heal anxiety? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!

Learn more...

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