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Note from Gina
Hola !
Happy Friday to you!
Do you ever take time off? Even a day for yourself? Not a whole vacation type week off, but a day or part of a day off.....kinda like a self-staycation retreat day? That's what I'm doing today and part of the weekend.
So this love note to you will be short this week.
In the Today's Thoughts section below, I'm leaving you with a one-liner to inquire about.
Something that is called a koan.
From the merriam-webster dictionary:
Definition of KOAN
: a paradox to be meditated upon that is used to train Zen Buddhist monks to abandon ultimate dependence on reason and to force them into gaining sudden intuitive enlightenment
Check it out below..........
And don't forget to sign up for my next f-ree webinar if you experience nighttime panic + anxiety attacks..........
What topic around anxiety do you need help with or want to know more about?
Hit reply and let me know!
Wishing you joy + peace this weekend!
Ps. Welcome all new subscribers! So glad you're here...............
PPs. I have a couple spots left this month for a fr-ee Anxiet-Dissolving Mapping Session.....get details here.
Today's Thoughts: A Zen Koan
Koan: How was your face before you were conceived?
Or put another way:
What did your face look like before you were born?
The Happenings: Next Live Webinar is April 11th!
My next Live Webinar is called:
5 Steps to Alleviating Panic + Anxiety Attacks at Night
I have a ton of really valuable information to share with you around this topic so be sure to sign up and save your seat if this calls to you.
Hi, I'm Gina. -- I love animals. I love the beach. I love green juice + bubble tea. I love music + dancing. And I love helping others dissolve anxiety while discovering the freedom + courage to live their best-ever life.
Do you want to finally relieve + heal anxiety? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!
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