[Anxiety-Busting]-Nighttime panic attacks + how to alleviate them

Published: Fri, 03/08/13

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Note from Gina

Hola !

Happy Friday to you!

Ho! It's deep belly breath time.......ahhhh, that felt good!

I've been diving deep into my core, remembering the various challenges that anxiety used to plague me with throughout the years. And the main challenge that I used to face, among many, was waking up at 2am with a full blown panic attack.

I used to experience what is called

Nocturnal Panic Attacks.

And can I just be blunt and tell you that it totally sucked!

So my next Live webinar will be on this subject:

Nocturnal Panic Attacks
~ insights for understanding and healing these nighttime sleep-suckers

Learn more below under 'Today's Thoughts', including a key reason why we experience them more during a certain time of the year.

What topic around anxiety do you need help with or want to know more about?
Hit reply and let me know!

Wishing you a magical & adventurous weekend!

Ps. Welcome all new subscribers! So glad you're here...............

Today's Thoughts:
Nocturnal Panic Attacks

Let's just say right up front what a pain in the a$$ it is to wake up at 2am with your heart pounding, your body sweating and your mind racing.

It pretty much sucks!

And it sucks the life energy right out of you, and it takes all your might to get out of bed and you feel physically and mentally drained the rest of the day.

And then you start to feel ok a little later in the day and then guess what? Yep, it's time to sleep and that little voice comes in saying, 'oh no, am I going to have another panic attack in the middle of the night?'

And the vicious cycle continues........

So today I want to share with you a key reason why many people who deal with anxiety, tend to experience more nocturnal panic attacks during a certain season.

That season is winter and here's why....

{Read more + Sign up for next Live Webinar}.....

The Happenings:
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16-week Self-study Program

INNER PEACE ODYSSEY

Begin to heal + overcome anxiety so you can finally do the things in life that anxiety has been stopping you from doing.

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Fun Facts About Aromatherapy

Did you know.......

...when mixing essential oils into base oils (such as jojoba), you want to mix a total of 9-15 drops of essential oils per 1 ounce of base oil.

9 drops for a lighter scent

12 drops for a medium scent

15 drops for a stronger scent

We all differ when if comes to the strength of a scent and for some products we may want it stronger than others. For instance, I like aromatherapy blends I create as a perfume oil stronger in scent than a body oil.

Enjoy!

About Gina

Hi, I'm Gina. -- I love animals. I love the beach. I love green juice + bubble tea. I love music + dancing. And I love helping others dissolve anxiety while discovering the freedom + courage to live their best-ever life.

Do you want to finally relieve + heal anxiety? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!

Learn more...

Important:
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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here.

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