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Note from Gina
Hola !
Happy Friday to you!
Time to take a belly breath, a belly breath a belly breath, it's time to take a belly breath, all day long.............. Come on, sing it along with me! (I know I'm such a dork sometimes, but always proud to be one)! :)
This has been a busy week.......it's been challenging to get my own healing work in, but I still get it in because I know the consequences if I don't........and it's that important to me to feel at peace and in alignment with my inner core, so I do it.
The key for me has been, and maybe this can help you too, not to be so strict. So let's say my morning is really busy and I don't get my healing work in. Instead of saying, nope, now I'm not doing it because I only do it in the morning and that's it........I say, ok, I'm making a mental note to sit for 10 minutes this afternoon when I get home.
And some days I do more than 10 minutes........it's all about being flexible and making peace with 'what is'.
One of my sayings is: Bend like Bamboo! :)
I hope you enjoy this love note to you today which includes thoughts about the 'What If' Syndrome - a subscriber wanted some help around what she calls, the intrusive what if thoughts that take over and help with controlling emotions.....so I share some thoughts on that today...........
What topic around anxiety do you need help with or want to know more about? Hit reply and let me know!
Wishing you a fun-loving, peaceful kinda weekend!
Ps. Welcome all new subscribers! So glad you're here...............
Today's Thoughts: The 'What If' Syndrome
Do you have the 'What if' Syndrome?
If you experience anxiety, you probably at some point in that experience have said or thought,
But WHAT IF this happens?
What if this anxiety attack doesn't end?
What if I have something wrong with me?
What if I can't control my anxiety when I'm at the party?
What if someone finds out?
What if I go crazy?
The 'What if' cycle can go on and on if we are not aware of it. The ego-mind loves to feed on the suffering that it causes by spewing out these 'What if' scenarios.
Begin to heal + overcome anxiety so you can finally do the things in life that anxiety has been stopping you from doing.
$397
Fun Facts About Aromatherapy
Did you know.......
...essential oils are described by their 'notes', and 'notes' means their scent and odor.......and the notes are categorized as
floral notes
citrus notes
mint notes
woody notes
herbaceous notes
earthy notes
and
spicy notes
Cool, eh?!
About Gina
Hi, I'm Gina. -- I love animals. I love the beach. I love green juice + bubble tea. I love music + dancing. And I love helping others dissolve anxiety while discovering the freedom + courage to live their best-ever life.
Do you want to finally relieve + heal anxiety? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!
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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here.
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