Today I'm doing something that I was a bit hesitant to do. Something that the stories in my mind was trying to convince me not to do.

You won't feel good.

It's not right for you.

Ah, you don't need it.

But the thing is, in my gut (figuratively + literally) I felt I did need it.

So do I listen to those voices or do I listen to that inner whisper?

And I've decided to listen to that inner whisper....it hasn't failed me yet. Plus when I think about all the healing work I've practiced, I know that things don't always feel good in the beginning.

It's like when you feel stress or anxiety coming on. If you want to understand and heal it, you need to practice being with it.

'But that doesn't feel good - I don't want to feel that!'......is the answer I hear many times and what I used to, unknowingly, say to myself and thus I'd numb out the feelings or distract myself in some way.

But here's the thing......and this is SO key.....

(Click here to continue reading)....