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Hola !
Happy Friday to you!
Have you paused for a nice deep belly breath yet today?.............
What a perfect time Now is! :)
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I'm sure you've heard the expression, 'Change is Good.' And yes, sometimes it is, and other times we label it as not so good. But then there's that other saying, 'Change is Inevitable' and oh yes, that pretty much is the truth. Life is full of change, and how we perceive change makes a big different in our relationship to it.
But what about making a change 'on purpose'? What about a change we want to make that will actually help to make our life better, either by helping us to be less stressed, less anxious, healthier? Yes, even that kind of change can cause some unwanted feelings to surface because it still is change.
Check out the last article I wrote which is below for more thoughts on this and be sure to let me know what you think in the comments........
And.......
I've added the Meditation Room at the all new Inner Peace Hut at VedaSun......a space to come and grab a minute or two of stillness......you can watch a calming video or listen to a meditation.....up to you.......check out how to gain access to the I.P.H below........
What topic around anxiety or creating more peace + calm in your life do you need help with or want to know more about?
Hit reply and let me know!
And thank you to all who have been sharing what you do need help with. I'm working on some articles to share my thoughts on your topics......
Wishing you a feelin'-so-great-I-wanna-dance-like-Shakira kinda weekend!
Ps. Welcome all new subscribers! So glad you're here...............
PPs. If not Now, when? There will never be a moment in time that is not called the Now........
Today's Thoughts:
Anxiety, Change and Overwhelm - artfully moving into compassionate change and easing overwhelm
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Making a change is easy - just decide to do it and wallah, you do it......right? Ok, so it's not that easy. Actually, making a change brings up uncomfortable, sometimes annoying feelings because it's taking us out of our comfort zone. Yes, some people can make a change easier than others. But do you think they were born that way (uh oh, Lady Gaga song stuck in the head now!)
Making a change, even a change one would consider good, can cause a whirlwind of anxiety to surface. A wedding, for instance, which is considered a very happy and joyous occasion, can bring on loads of anxiety, stress, and overwhelm. It brings about a huge change in one's life and that's where most of the stress comes into play. But what if you want to make a simple change? Does that cause as much anxiety and stress too? Yes, it can. It can for a few reasons.
Let's use an example of starting.....
Continue Reading
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The Happenings:
VedaSun's new Inner Peace Hut is open!
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Another resource at the Hut, the Meditation Room, is up and ready for you!
Here's what you do to gain access to the Inner Peace Hut:
- Go here and become a member of the VedaSun Inner Peace Hut community
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You'll receive an email in your inbox to confirm your membership
- Once you click the confirmation link in that email, you'll then be magically transported to your Inner Peace Hut Member Page to start enjoying your free resources - and the best is yet to come!
- Come back anytime to receive anxiety-busting tips, moments of relaxation and comfort and to deepen the waves of inner peace within
- ***Your Member Page and Log-in page can always be found under the Inner Peace Hut link in the top navigation bar at VedaSun.com
You'll be able to go there and receive a minute, or as much as you'd like, of stillness, inner peace, anxiety relief and some deep relaxation......Ahhhhh!
The Inner Peace Hut community is building....I'd love for you to join us there........join here.
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Products:
Inner Peace Odyssey
16-week self-study exploration
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INNER PEACE ODYSSEY
Transform + overcome anxiety so you can finally do the things in life that anxiety has been stopping you from doing.
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Hi, I'm Gina. -- I love animals. I love the beach. I love music + jasmine green tea + dancing. I'm a notepad/pen junkie and I love helping others dissolve anxiety while discovering the freedom + courage to live their best-ever life.
Do you want to finally relieve anxiety + feel more inner peace? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!
Learn more...
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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here. I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only share people whose work I know & trust.__________________________________________________________ |
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