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Hola !
Happy Friday to you!
Have you paid any attention to your breathing yet today......?
What a perfect time Now is........ :)
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I've been getting a lot of notes recently from people who are so kindly sharing what they need help with around anxiety. And I see a connection around all of them which, I see, as the main cause of their anxiety. (I see it because I experienced it too.)
This made me dig up an article I wrote about 2 years ago, and I'm posting it in this newsletter today because it's relevant to what many people experience each day which causes a great deal of struggle, stress and anxiety, and is, if not right up there in the top 3, the #1 cause, in my opinion, of anxiety. And this topic was what was connecting all the recent emails I've been getting from people.
And that topic is RESISTANCE.
Any time you have anxiety, check in and notice if something is going on that you are pushing away, wish wasn't happening, and/or trying your best to avoid.
That's Resistance.
Read the article in Today's Thoughts below, and feel free to share your thoughts in the comments section at my site - I'd love to hear what you think.
And if you haven't yet, come + join me at the Inner Peace Hut at VedaSun.
You can watch a calming video or listen to a meditation.....it's a great place to go to recharge and connect within. Just click the Inner Peace Hut link at my website.
I'll be adding lots more resources in the coming months and even scheming up a hangout of sorts where we can chat. So once you sign up, be sure to get on the Inner Peace Hut update list as well (you'll see it at your member page once you sign up) so you get notified of these special events.
What topic around anxiety or creating more peace + calm in your life do you need help with or want to know more about?
Hit reply and let me know!
And thank you to all who have been sharing what you do need help with. I'm working on more Q&A style articles to share my thoughts on your topics in the future......
Wishing you a feelin'-so-great-I-wanna-dance-like-Beyonce kinda weekend!
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Check out my friend's book, 'Journals Have Feelings Too', which is an awesome exploration through journaling for healing - check it out in The Happening's below......
Today's Thoughts:
Third Portal to Freedom: Non-Resistance
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Claire is getting older. She looks at her face and sees the wrinkles that are forming at the edges of her eyes, around her mouth and on her forehead. She sees gray hairs poking through her dark mane.
She notices it's harder to get out of bed in the morning - her joints are stiff and her back aches. It takes more time to do things. It takes more effort to exercise and get her body moving. She starts to become upset and anxious as she thinks,
'I don't want to get old, I don't want to feel these aches in the morning, and I don't want these wrinkles on my face.' Whenever you rebel against what is happening in the moment, you are resisting 'What Is'. Whenever you resist 'what is',
you suffer. Resistance (and non-resistance) has to do with our relationship with.....
Continue Reading
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The Happenings:
Cool book alert!! Journals Have Feelings Too -A Guidebook for Writing Your Way Back to Sanity
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I recently connected with a great new friend and her name is
Carrie Leigh Sandoval. She wrote a book called
Journals Have Feelings Too.
A Guidebook For Writing Your Way Back to Sanity.
I love this journal book and wanted to share it with you. Whether you're a journal-junkie like me, or totally new to journaling, you'll love this book as Carrie takes you on an exploration back to discovering sanity by moving through blockages and stuck places.
It's awesome and you can check it out at the link below:
Journals Have Feelings Too
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Products:
Inner Peace Odyssey
16-week self-study exploration
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INNER PEACE ODYSSEY
Transform + overcome anxiety so you can finally do the things in life that anxiety has been stopping you from doing. Each week, receive a new module with simple, easy to implement tools that will help you bust through anxiety for good.
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Hi, I'm Gina. -- I love animals. I love the beach. I love music + jasmine green tea + dancing. I'm a notepad/pen junkie and I love helping others dissolve anxiety while discovering the freedom + courage to live their best-ever life.
Do you want to finally relieve anxiety + feel more inner peace? I'll help you do that......that's what I do......and you'll finally begin to feel darn good again!
Learn more...
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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here. I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only share people whose work I know & trust.__________________________________________________________ |
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