I had a short conversation with someone on facebook the other day, and it had me reflect on what the opposite of anxiety is.

For me, the opposite of anxiety is peace. That's my experience of it. When I'm not feeling anxious, I am feeling a sense of deep peace.

And of course it can also be called many other things.

• Calm
• Contentment
• Joy
• Bliss
• Serenity
• Harmony
• Relaxation

But it really got me curious as to how others would describe the place that is the opposite of anxiety.

We are all different and therefore what evokes a feeling in one person, won't evoke that same feeling in another.

The words we use can be quite powerful. And one word to one person may not exemplify that power compared to another word.

And along with words, are images and places, practices/rituals and even......

The Inner Peace Hut is a place for you to restore your energy, receive moments of relaxation + bust through anxiety.

Spend as much time here as you'd like - the resources I create and add here are for you.

Come by for a daily dose of inspiration, peace and tranquility.

Click here to register and get immediate access.

Together, we embark on a 6-week exploraton where you move through overwhelm and get something done.

THE BENEFITS:

• Reduces overwhelm (can I just say....this is huge!)

• Increases your 'focus muscles' so you aren't swayed by distractions (ya know, those shiny objects)

• You start building momentum on your goal and that increases motivation and self-discipline

• You open up to new perspectives and opportunities + get a sense of what your goal is really about

• You discover how combining wisdom + logic leads to profound simplicity in your endeavors

• Motivation + Self-Discipline + Openness = Reduced Anxiety + Stress

• Increased self-awareness, uncovering the deeper truth of what really matters