A relaxation retreat truly is rejuvenating for the mind, body and soul.
Last week my husband and I went on an R&R retreat at The Omega Institute in upstate New York. We try to spend a week there every year.
There are many workshops available at Omega, and I have taken some in the past, but this year I just felt like veggin' out. With the passing of my pup Roxy and the weeks leading up to her passing being quite tense, it felt good to rest.
I also enjoyed not being on a schedule and just doing whatever I felt called to do, be it read, walk, snap photos, sit in the warm sun, nap, listen to healing music, meditate, hang out at the cafe, peruse the bookstore, eat delish organic food.......whatever it was.......it was nice to just be able to do that. And there's no tv there which I have no problem with. It's nice to just crack a book open or listen to music upon falling asleep.
And I fell asleep early! And woke up early! And it felt really good!
I wanted to share some pics I took while up at Omega.......the flowers were just beginning to bloom and were so gorgeous.
I was quite snap happy with my camera. :)
Here's a succession of one flower's journey from buddin' to bloomin' while I was there - breathe that pink color into your Heart Chakra......
