[Anxiety-Busting]-What if you had this perspective?

Published: Fri, 07/26/13

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Note from Gina
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Hola !

Happy Friday to you!

It's time, yes it is........

BIG DEEP BELLY BREATH time........  :)

Ahhhh.....the simple things!

So yesterday morning while I was meditating, the thought came to me about a perspective around Life that I wanted to share with you today.........so you'll find it in Today's Thoughts below...........

.......I hope you enjoy it and can reflect on it a bit to see if anything shifts for you.



Wishing you a feelin'-so-great-I-wanna-dance-like-Justin Timberlake kinda weekend!

Ps. Welcome all new subscribers! So glad you're here...............

PPS. If you didn't grab the fr.ee Cultivating Inner Peace Kit yet, you can register for it at the link below.........


Today Thoughts...
A Different Perspective:
Life As Practice

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Hey -- This thought came to me during my meditation yesterday morning:

What if we viewed Life as a Practice?


That all we do and experience is here, purposely, for us to be able to work through our junk (you know, the stuff that we let get in our way or pushes our buttons).

And that we're not here just to get to some end result or have to get to any specific destination.

That we see Life as our teammate,
not our competition.

That Life is always working on our behalf.

That Life is helping show us the way through challenges, not keep us embedded in them.

That Life is always sending us clues, (like gut feelings, whispers, intuitive hits) to help us with decisions and to understand things better.

I invite you to really reflect on seeing Life as Practice -- a practice that invites us to experience everything just as we do and to notice how we experience everything.

And not to judge how things end up because it is practice......maybe next time something similar pops up into our world, we'll do it a little differently and so on.

No attachment to end results.
Not saying that something is 'good' or 'bad'.
It's practice.

And how do we get better at doing anything?

By practicing.

So what better teacher than Life?
To help us practice who we are?

How would this new perspective change things for you?

If you'd like to share anything that surfaces for you from reading this, hit reply and I'd be happy to read it.
The Happenings: 
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Let's get it done!

The interest in Aromatherapy classes has been growing. If you think you may be interested, be sure to sign up on the notification list.

I'm planning on starting these classes in the Fall.

I recently sent out a one question survey to those on the notification list and I want to thank all of you who responded -- this has helped greatly in letting me know what you are looking for.


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AROMATHERAPY CLASS NOTIFICATION LIST.

Click here to jump on the list.

The Offerings:
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As I write this, there are 239 people signed up at the Hut so far, and I'm even more psyched how so many people are interested in feeling more peace within.

Have you stopped by yet today for a little rest + relaxation?


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About Gina
Hey! I'm Gina Rafkind, the anxiety-busting guide at VedaSun.com.

I support, inspire and motivate others to focus their energy on what will make them feel better with simplicity and clarity.

In other words, I take overwhelm out of the picture by helping you map out your unique exploration to cultivate inner peace, feel better & knock stress out of your life.

I do this through writing, coaching and creating products to support this mission.

Do you want to finally relieve stress and anxiety + feel more inner peace? I'll help you do that.......and you'll finally begin to feel darn good again!


Is there a topic around anxiety or creating more peace + calm in your life you'd like to know more about?
Hit reply and let me know!
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