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The winter time can bring about anxiety and the blues for many people. Aromatherapy is here to help!
Certain essential oils such as sweet orange, bergamot & lemon can uplift your spirits during the darker winter months.
Then other essential oils like Vetivert & Sandalwood can keep you grounded, helping to relieve stress & anxiety.
I will be giving out a wonderful uplifting & grounding aroma recipe in the Aromatherapy Goodness Workshop ~Discover Aromatherapy! Foundation Class.
Yum!
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