Anxiety-Busting Tip of the Day!

Published: Fri, 11/08/13

I have an Anxiety Busting Tip of the Day for you this week.

You are receiving this newsletter because you signed up to receive it. If you changed your mind, click the unsubscribe link: Unsubscribe

Note from Gina

Hola !

Happy Friday!

Here's what's happening in today's issue:

~ Anxiety-busting tip for you.
~ Aromatherapy workshop on Nov. 19th!
~ Sharing a friend's amazing gifts.

But first, yep, it's time for a nice big belly breath - inhale.......enjoy.......exhale......Ahh!

enjoy!

Thanks for opening up this note and taking the time to read it......means a lot!

Wishing you a feelin'-so-great-I-wanna-dance-dance-dance kinda weekend!

Ps. Welcome all new subscribers! So glad you're here...............

PPs. Know of someone who could use this message today? Then share it by passing it forward.......many thanks.........

Today's Thoughts...
An Anxiety Busting Tip of the Day!

An Awareness Amplifier:

Every time you touch a door knob today, stop and take a deep belly breath and feel the temperature of the knob before you turn the knob and open the door.

Notice how that brings you back into the moment and out of your mind.

Give it a shot and see what happens............

The Offerings:
A friend sharing her amazing gifts!

My good friend Carrie Hensley is doing some amazing stuff, & I wanted to share her work with you.

Carrie is a yoga teacher and uses her yoga practice and mindfulness to stay present. She allows her heart to lead the way and is creating a very Sacred Sangha space at her website.

She shares yoga videos, breathing meditations, yogic tradition information, mindfulness pracitices & more.

To learn more and check out the f.ree resources Carrie has available, click here.

The Happenings:
Aromatherapy Foundation Class is happening on NOV. 19th! Snag your seat!

I have been in serious aroma-goodness creation mode, and I have SO much to share with you in this workshop - we are going to have FUN!!!

Yes, the first Aromatherapy workshop seats are ready to be snagged!

All the information about the

Aromatherapy-Goodness Workshop:
~Discover Aromatherapy! Foundation Class

is at the link at the end of this email.

Here's a few things you'll know after this SCENT-tastic workshop:

How aromatherapy helps in healing
Which essential oils are good to start with
How to distinguish which types of essential oils are good for different ailments (like headaches & muscle aches for instance) or uses (such as skin or hair care or atmospheric diffusing)
The best way (in my experience) to really get to know each individual essential oil
How to create scrumptious Aromatherapy body oils & aroma mists (perfect timing for handcrafted holiday gifts!)
How to use essential oils safely and what to look for when purchasing them

There will some time at the end for questions and also a recording for those who can't make it to the Live call.

Find out all about it by clicking here.

I so hope you can join me in this first aroma-goodness workshop!

About Gina

Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Reiki III Practitioner & Licensed Cosmetologist.

I support and inspire others to bust through anxiety and cultivate inner peace. I do this through writing, coaching, workshops and creating products to support this mission.

I know what it's like to live passively and quietly with anxiety. It's not fun. And it's painful. I've worked my way through it, and now I want to make an impact in the world by helping others work through it too. You don't have to be stuck in anxiety. You don't have to live with those constant undertones of stress, worry and anxiety lurking around you. But it does take some work on your part -any worthwhile endeavor does.

All you need is a willingness to show up, an open mind and a desire to feel better.

Is there a topic around anxiety or creating more peace + calm in your life you'd like to know more about?
Hit reply and let me know!

Learn more...

Follow:

Important:
__________________________________________________________
You are subscribed to my complimentary VedaSun e-Newsletter. You can easily unsubscribe at the bottom if you wish. If you do unsubscribe from this e-newsletter, you won't receive any more newsletters in the future.

***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here.

I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only share people whose work I know & trust.
__________________________________________________________