Anxiety-Busting Tip of the Day!

Published: Fri, 10/18/13

I have an Anxiety Busting Tip of the Day for you this week.

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Note from Gina

Hola !

Happy Friday to you!

You know the drill........inhale.......enjoy.......exhale......Ahh!

Today I have an Anxiety Busting Tip of the Day for you!

enjoy!

Thanks for opening up this note and taking the time to read it......means a lot!

Wishing you a feelin'-so-great-I-wanna-dance-til-I-drop kinda weekend!

Ps. Welcome all new subscribers! So glad you're here...............

PPs. Know of someone who could use this message today? Then share it by passing it forward.......many thanks.........

Today's Thoughts...
An Anxiety Busting Tip of the Day!

Start Your Day On-Purpose!

What's the first thing you do when you wake up in the morning?

Do you choose to do a life-enhancing ritual?

OR

Does your mind start being a chatterbox + steal your attention away?

Which one do you think is more anxiety-relieving?
Yep, you guessed it - choosing to do a life-enhancing ritual.....On Purpose!

So tomorrow when you wake up, choose one of the life-enhancing, bring-you-into-the-present-moment rituals below to start your day, BEFORE YOU SET A FOOT ON THE FLOOR:

Put your hands on your belly and take a nice deep belly breath
Stick your hands and feet in the air and shake them about for a few seconds
Smile and repeat a mantra such as: I am Aware, Awake + Free

Give it a shot and see what happens............

The Offerings:
One-on-One Offerings

"There's a fierceness about life that calls for a fierceness to not anxiously solve it but to allow it to transform you."

~ Adyashanti

Get your focus on, start with one thing & feel the exhilaration & peace from deep within as you finally gain momentum on implementing something that matters to you.

Learn more here.

The Happenings:
Aromatherapy Foundation Class is happening next month!
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If you are interested in learning more about the magical elixirs by nature called, essential oils,
then click the link below to get on the

AROMATHERAPY CLASS NOTIFICATION LIST.

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About Gina

Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Reiki III Practitioner & Licensed Cosmetologist.

I support and inspire others to bust through anxiety and cultivate inner peace. I do this through writing, coaching, workshops and creating products to support this mission.

I know what it's like to live passively and quietly with anxiety. It's not fun. And it's painful. I've worked (and played) my way through it, and now I want to make an impact in the world by helping others work through it too. You don't have to be stuck in anxiety. You don't have to live with those constant undertones of stress, worry and anxiety lurking around you. But it does take some work on your part. All you need is a willingness to show up, an open mind and a desire to feel better.

Is there a topic around anxiety or creating more peace + calm in your life you'd like to know more about?
Hit reply and let me know!

Learn more...

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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here.

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