Anxiety-Busting Tip of the Day!

Published: Sat, 10/26/13

I have an Anxiety Busting Tip of the Day for you this week.

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Note from Gina

Hola !

Happy Saturday to you!

This note is coming to you today because I had lots going on this week & had to take some time away from the computer......so I'm popping in on your Saturday night....hope you're having a great weekend so far!

Thursday night I presented my first in-person Anxiety-busting Workshop and had such a great experience with 6 amazing souls who were open and ready to learn some anxiety-busting techniques and tools.

A pic of the space it was held at is below....so loved the energy there; it was very peace-filled.

And I also have another anxiety-busting tip for you. Enjoy!

But first (yep you guessed it), it's time for a nice big belly breath - inhale.......enjoy.......exhale......Ahh!

Today I have an Anxiety Busting Tip of the Day for you!

enjoy!

Thanks for opening up this note and taking the time to read it......means a lot!

Wishing you a feelin'-so-great-I-wanna-dance-til-I-drop kinda weekend!

Ps. Welcome all new subscribers! So glad you're here...............

PPs. Know of someone who could use this message today? Then share it by passing it forward.......many thanks.........

Today's Thoughts...
An Anxiety Busting Tip of the Day!

Wanting Life to be Different than it is:

Are you frustrated with your life? Are you wishing it was different than it is?

Notice any expectations you have & how when they're not met, you resist 'what is' which causes you to suffer.

(Adyashanti, a spiritual teacher, describes 'what is' as this moment before you add any thought to it.)

Then notice where in your body you feel any sensations & just feel them - no labels or judgment- just start to become more aware of what you feel.

Gaining awareness of when you resist Life will bring you more into the Present Moment.

For instance, you may notice a constriction in your chest and say,

'Hey look at that.....I don't want to be doing this right now and my resistance is showing up in my chest right now.........I wonder what that's all about?"

And, kaboom, you just brought yourself out of your head, into your body, and back into the Present Moment.

Make this a part of your daily awareness practice and watch how that dissolves anxiety.

Give it a shot and see what happens............

The Offerings:
One-on-One Offerings

"There's a fierceness about life that calls for a fierceness to not anxiously solve it but to allow it to transform you."

~ Adyashanti

Get your focus on, start with one thing & feel the exhilaration & peace from deep within as you finally gain momentum on implementing something that matters to you.

Learn more here.

The Happenings:
Aromatherapy Foundation Class is happening next month!
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AROMATHERAPY CLASS NOTIFICATION LIST.

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About Gina

Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Reiki III Practitioner & Licensed Cosmetologist.

I support and inspire others to bust through anxiety and cultivate inner peace. I do this through writing, coaching, workshops and creating products to support this mission.

I know what it's like to live passively and quietly with anxiety. It's not fun. And it's painful. I've worked (and played) my way through it, and now I want to make an impact in the world by helping others work through it too. You don't have to be stuck in anxiety. You don't have to live with those constant undertones of stress, worry and anxiety lurking around you. But it does take some work on your part. All you need is a willingness to show up, an open mind and a desire to feel better.

Is there a topic around anxiety or creating more peace + calm in your life you'd like to know more about?
Hit reply and let me know!

Learn more...

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