Change and anxiety busting - a video interview with people doing great stuff for older dogs & more............
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inhale ~ enjoy ~ exhale.....
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Hola !
It's Friday and I was wondering if you took time out for a conscious deep belly breath yet? No? well, heck, now's a perfect time!
inhale.........enjoy.........exhale........ahhhh!
I have a question for ya.....
Do you have a hard time with change?
There are a lot of people I talk to who say they are not good with change and that it actually causes them a
lot of anxiety.
Today's Thoughts includes well, some thoughts around that :) and then I have an anxiety-busting tip/tool to help you when change comes and anxiety, worry and fear surface along with it.
I also have been wanting to give back to various organizations where people are doing amazing
stuff.
Check out the first organization - there's a link to a short video interview I did with them below - so you can get to know who they are and the amazing stuff they do and how you can help.
Oh, and that's Arrow again - he wanted to pop in again today to say hello with a big 'ol (upside-down) smile! He just cracks me up!!
Thanks for opening up this note and taking the time to read it......means a lot.
Wishing you a dance-your-booty-off-kinda weekend!
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Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Then share it by passing it forward.......many thanks.........
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AAnToday's Thoughts
Change is in the Air - actually it's always in the air!
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Change is in the Air.....can you feel
it?
Well, most of us don't want to feel it.
But the truth is, change is pretty much always happening, whether we like it or not.
Let's use the change of seasons as an example.....
We tend to notice the changes in the
seasons and
some people love the change
and others hate it........how do you feel
about the changing of the seasons?
Especially when the season that is nearing
brings with it less light and more dark?
Change is a concept that many people
have an issue with......if we didn't have
any issues with change, there would be
a large reduction in anxiety.
And the reason for that reduction
in anxiety is because there would
be no resistance.
Any time you resist 'what is', anxiety
can show up.
"Accept - then act.
Whatever the present
moment contains, accept it as if you had
chosen it. Always work with it, not against it."
― Eckhart Tolle
Right now where I live, I'm experiencing the darker season.
The days are shorter and darker and many people
do not particularly like, and actually dread, this time of
year.
What if you just allowed the darker season
to flow in without any stories about how
much you dread it coming? How would
not telling those stories to yourself impact your
experience during that time?
Check out the anxiety-busting tip below to help integrate and move
through the feelings that show up around change......
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ANXIETY BUSTING TIP
'Accepting Change' anxiety-busting tool.....
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Try this 'Accepting Change' anxiety-busting tool:
Take a moment now and bring to mind a change you are resisting in your life right now.
Notice the story behind that resistance. What are you telling yourself about this change?
Then notice the feelings that surface for you as you think of this story. Does it make you anxious? nervous? fearful? sad?
Now notice the sensations that surface in your body as a result of those feelings.
(Now here's the hard part and where a lot of people give in by distracting themselves with tv or food etc, but it's the most crucial part of all........ready? Keep reading....)
Take your attention away from the stories and put all your attention on those sensations in your body and feel them for a few minutes.
Don't name what you are
feeling, just feel them. (are you resisting doing this? notice if there is any resistance showing up - if you feel resistance, I invite you to feel it and do it anyway).
After those few minutes, take a nice deep belly breath and notice how you are feeling.
Notice if there is any shifing of the emotional energy in your body.
And, as always, if you'd like to share, hit reply and let me know how this went for you.
Give it a try!
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INNER PEACE ODYSSEY
HEALTHY BODY - PEACEFUL MIND - VIBRANT
LIFE
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The all new Inner Peace Odyssey ~ a year-long VIBRANT life navigation practice is almost ready!
It's coming.....I'll be in touch soon when all is set........
I truly cannot wait!
Stay tuned for more info!
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Giving Back: People Doing Amazing Stuff
Video Interview with Tracey of Companion Canines
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As I spoke about last week, one of the things that is important to me is giving back in some way, shape or form to the world.
And I'm happy to announce that the fund-raising component has begun!!!
Giving back has
taken many forms for me throughout the years but one steady way of giving back has always been to donate to organizations who are doing amazing work.
I now want to give back in more of a steady stream so I am donating a portion of my earnings via VedaSun and Ava Anderson Non-Toxic purchases every 2 months, to a non-profit
organization.
For these next 2 months, through March, I will be donating a portion of my earnings to Companion Canines.
Click the video image above to be taken to the short interview I did with them to learn about the great service Tracey and Allison, who are sisters, provide to helping older dogs and dogs who have special needs and/or socialization issues, find
loving families and what happens when they don't.
How you can help:
1. With every purchase from VedaSun, including the upcoming Inner Peace Odyssey year-long navigation practice and Ava Anderson Non-Toxic products, I will be donating a portion of your purchase
to Companion Canines, a non-profit organization who could really use donations to support their unwavering commitment to our furry friends.
2. Pass along their information to your friends who may be looking to adopt a dog or who may have some doggy stuff to donate like dog beds, bowls, towels etc.
Links to get you started:
Companion
Canines
VedaSun
Ava Anderson Non-Toxic
I also have gift certificates available for Ava Anderson, so , if you have birthdays or other
special events (think Valentines Day!) coming up and you'd love to start giving healthier, high quality products that are a joy to use (and you'll feel good giving it too!), grab a gift certificate or have it shipped right to their door....call me and I'll help you out.
And all new customers receive fr'ee shipping with their first order of $60 or more.....give me a
buzz at 201-274-4961.
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Non-Toxic Product Spotlight:
All-Purpose Cleaning Set - All-Purpose Glass Cleaner and
Bathroom Cleaner
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-- I have to be totally honest with you and admit I was a little worried when I ordered this All-Purpose Cleaning Set because I was really happy with the one I was using. Well, I just received it a couple days ago and I
LOVE BOTH products.
I'm really picky with what cleaning products I use especially with having a pup around that licks everything so I put them to the test the past couple days.
The Glass Cleaner makes my windows gleam and it works great on the granite counter tops and even on the stainless steel dishwasher and refrigerator (which was the main concern for me because most streak). But not this product!
And the Bathroom Cleaner works amazing in the bathroom too.
Check
out these products and the rest by clicking here.
Ava Anderson also has a 30-day money back guarantee so you're never stuck if you ended up not liking a product.
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide & Vibrant Life Pathfinder at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Aromatherapy Consultant, Reiki
III Practitioner, Licensed Cosmetologist & Ava Anderson Nontoxic Consultant.My Mission:
healthy body - peaceful
mind - vibrant life
for all201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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