Friday's Anxiety-busting tip & what the heck is a holistic life vision?
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inhale ~ enjoy ~ exhale.....
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Hola ,
Welcome to *Breathe*!
It's the new name for this weekly message - hope you dig it :).
The sun was out yesterday and even though it was still a bit chilly, the sun felt so good. And as I was walking Arrow around 4:30pm, I noticed it was still so light out and I just love that!
Spring is going to be here at last!
I also had a pretty shi++y day yesterday and today's anxiety-busting tip tells you how I got out of it.
And today's Spotlight Article talks about the importance of where our attention is at and something that can help us keep it where we want it and not let the drama, noise and inner/outer clutter take precedence. Hope you
enjoy!
Thanks for opening up this note and taking the time to read it......means a lot!
Now let's take a nice big belly breath..............ahhhhh!
Wishing you a happy, radiant, sun-shiny kinda weekend!
inhale ~ enjoy ~ exhle, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
What the Heck is a Holistic Life Vision?
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Do you have a vision for how you want your life to be? Have you ever thought about that? Really thought about it? I know there are moments during the year where many people think about their life and what they want, especially around the New Year and possibly around pivotal events and around milestone birthdays. But what about all the days in between? How are we supposed to truly navigate on the course we desire for our life when we only reflect on that a couple times a year? Most likely, we won't get there. There's so much that grabs our attention out there in the
world as well as within our own being such as drama, negative thoughts and other noise like inner and outer clutter, that if we don't have some sort of vision of focus for our life, all those distractions will occupy center stage and take precedence over what we truly want.
That's when........click here to keep reading
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ANXIETY BUSTING TIP
How to flip a shi++y mood
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How to flip a shi++y mood:
Next time you're in a negative mood - you know one where you just feel like giving up, eating all the
chocolate in the cabinet and even possibly a big bowl of mac-n-cheese (that's what I was craving, but I knew I'd feel worse if I ate it, so I didn't - had enough of those days), you gotta muster up all your strength and do the one thing that lifts you up no matter what mood you're in.
For me, that's DANCING.
So that's what I did. No matter how much I
felt like vegging out on the couch and turning the tv on, I got my iPad out, went to youtube and put on my favorite song of the moment - Happy by Pharrell - and danced my heart out.
And doing that shifted my energy in record time - within those 4 minutes I was 99.99999999% out of that mood - and that shift stuck with me the rest of the day.
That's how important knowing what will uplift you no matter what is.
When you find that something, it can pull you out of negativity, anxiety, procrastination, overwhelm, fear and more!
I'd love to hear what that something is for you - hit reply and share.
[There's a video project a bunch of us are doing in a facebook group I'm a part of so I recorded part of the dancing for that
and as I was doing that, I got a surprise visitor and new dancing partner......you can see who here.]
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HAPPENINGS
5 Steps to Doing Away with Anxiety
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I will be interviewed by Marina Ormes of Astrology Heals as part of the Astrology Heals Awaken Series on March 12th.
Marina is an evolutionary astrologer who helps people understand how to fulfill their soul's evolutionary intentions and live up to their full potential.Here's what I'll be speaking about:5 Easy Steps to Help You Do Away With Anxiety:How to enhance your mental, emotional, and physical well-being ~ What's truly behind all the anxiety and what to do about it ~ A fun tool to stop anxiety in its tracks that you can use anywhere ~ What you need to
incorporate into your day, everyday, to do away with anxiety and experience a deeper sense of peaceThe call takes place on Wednesday, March 12 at 11:00am Pacific, 2:00 pm EasternI hope you can join us live, but there will be a replay available for a limited time after the
call.Click here to register and receive the call-in info for the interview.
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide & Vibrant Life Pathfinder at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Aromatherapy Consultant, Reiki
III Practitioner, Licensed Cosmetologist & Ava Anderson Nontoxic Consultant.My Mission:
healthy body - peaceful
mind - vibrant life
for all201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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