Friday's Anxiety-busting tip & what are your escapisms?
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inhale ~ enjoy ~ exhale.....
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Hola ,
What a perfect moment to *Breathe*!
Life has been, well, it's been pretty darn good lately.
There's been lots of shifts happening within me and it feels really good, while at the same time there's this little voice that comes in saying 'oh yeah, we'll see how long this will last!' (with a dastardly laugh at the
end)
But right now, I'm refusing to give in to any 'escapisms'........
Today's Spotlight Article talks a bit about these escapisms, in terms of what we do and how the ego-mind gets our attention to distract us and move us away from these good-feeling shifts that occur.
Oh, and check out
the Anxiety Busting Tip - a useful essential oil blend to uplift your spirit and calm your senses.....a perfect way to welcome in the Spring season!
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Now let's take a nice big belly
breath..............ahhhhh!
Wishing you a happy-start-to-Spring kinda weekend!
inhale ~ enjoy ~ exhle, gina
Ps. Welcome all new subscribers! So glad you're
here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
The Art of the Escapism
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ESCAPISM = the tendency to seek distraction and relief from unpleasant realities, esp. by seeking entertainment or engaging in fantasy.
(google definition) Do you seek distractions when unpleasant feelings or situations arise? When something you don't like happens, do you distract yourself by turning the tv on or heading toward the refrigerator or snack cabinet? You know what causes us to want to escape for the most part? Yep, you guessed it .........it's our thoughts. Your mind is the navigator of how you feel. And when you....click here to keep reading
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ANXIETY BUSTING TIP
An uplifting essential oil blend |
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Here are 3 ways you can use the essential oil blend (see pic below for recipe):
A great blend to uplift you and welcome in the Spring.
- Diffusion - *follow your diffuser's instructions
- As the scent in a soap recipe (makes an awesome scented soap!)
- Air freshener - use a total of 9-12 drops of the eo blend per ounce of spring or filtered water - add to a spray bottle, gently shake and mist away all around you and inhale the fresh scent (avoiding face area)
Enjoy!
*Be sure to follow your diffusers instructions of course and if you're using a candle one, don't leave it unattended or where a big furry dog with a big strong tail can whack it off the table (like mine
can!).
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide & Vibrant Life Pathfinder at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Aromatherapy Consultant, Reiki
III Practitioner, Licensed Cosmetologist & Ava Anderson Nontoxic Consultant.My Mission:
healthy body - peaceful
mind - vibrant life
for all201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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