Friday's Anxiety-busting tip & are you afraid of living a vibrant life?
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inhale ~ enjoy ~ exhale.....
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Hola ,
Welcome to *Breathe*!
It's the new name for this weekly message - hope you dig it :).
Wow, it was a frigid, windy day yesterday....a total switch from last week when I was writing this message to you........yea, and I thought spring was here, lol.
Well Mother Earth had another idea!
Of course Arrow loved it and I froze.....but I really do know spring is right around the corner...........
Today's Spotlight Article talks about how we can become fearful, worried and anxious about stepping onto the path of living our most vibrant life. It really can bring up some challenges and if we're not aware of them, will stop us in
our tracks, keeping us right where we are so we don't 'rock the boat' (which seriously, is not a fun way to live, plus it causes more anxiety).
I'm also having a complimentary call around this topic on Monday - you can find out how to join me by reading the article below. Hope you can join in.
Oh, and check out the Anxiety Busting Tip - a useful aroma recipe
for a fuzzy mind.
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Now let's take a nice big belly breath..............ahhhhh!
Wishing you a happy, radiant, rainbow-gleaming kinda weekend!
inhale ~ enjoy ~ exhle, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
Are You Afraid (and anxious) of What May Happen if You Start Living a Vibrant Life?
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If you are, no need to fret. Many people experience anxiety, fear and worry over what others will think if they start living a life that's fully vibrant, doing what they love and being really happy about it. Do
some of these fear and anxiety stories sound familiar: - Are you afraid of what people will think and say about you?
- Are you afraid you'll be seen as a fraud of a goody two shoes?
- Are you afraid to say what you really think?
- Are you afraid of not fitting in?
- Are you afraid you'll lose friends?
- That your family will think you've gone
nuts?
Most people who live a vibrant life have worked really hard to get there. And when you start your path to living your vibrant life, doing so may bring out some........click here to keep reading & discover how to join me on Monday
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ANXIETY BUSTING TIP
From fuzzy to clear.....an aroma recipe |
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From Fuzzy to Clear ~ with a little help from essential oils
Diffusing essential oils is a wonderful way to help with feeling a
little peace and calm and less anxious. They can also help a fuzzy anxious mind get a little more un-fuzzy.
For clarity and focus, diffuse grapefruit & lemon basil essential oils together.
The aroma smells wonderful & helps to unfuzz your mind so you can focus on your tasks and projects at hand (because anxiety can really mess up one's concentration!).
I usually use a bit more grapefruit than the basil (you can also replace rosemary for the basil). I
would say about twice as much grapefruit than the basil or rosemary. Enjoy!
Be sure to follow your diffusers instructions of course and if you're using a candle one, don't leave it unattended or where a big furry dog with a big strong tail can whack it off the table (like mine can!).
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide & Vibrant Life Pathfinder at VedaSun. I'm also a Certified Professional Coach, Certified Reflexologist, Aromatherapy Consultant, Reiki
III Practitioner, Licensed Cosmetologist & Ava Anderson Nontoxic Consultant.My Mission:
healthy body - peaceful
mind - vibrant life
for all201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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Important:__________________________________________________________You are subscribed to my complimentary VedaSun e-Newsletter
because you signed up to receive it. You can easily unsubscribe at the bottom if you wish. If you do unsubscribe from this e-newsletter, you won't receive any more newsletters in the future.***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for
medical prescriptions or advice. For aromatherapy FAQ + safety, go here. I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only share people whose work I know & trust.__________________________________________________________ |
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