Connection, courage and strength.................healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
What a momento perfecto for a deep belly breath.......oh yeah!
I had such an amazing weekend......it entailed taking a 4-hour drive by myself which was really empowering for me because I used to get anxious when thinking of driving alone for a few hours like that.
Not any
more!
I actually had the best drive to and back from Rhode Island, and I explain the whole reason for my trip in Spotlight Article below.
Oh, and Arrow's stinky skunk smell is pretty much gone....just a little lingers around his ears and face.....just in case you were wondering ;).
And lastly, there's still time to join me for this month's
Navigation Call for the Inner Peace Odyssey membership and the theme of Overwhelm. Details are below to learn how to join in.
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Wishing you a
fun-lovin', laughter-filled kinda weekend!
inhale ~ enjoy ~ exhle, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
Connection, Courage & Strength - thinking bigger!
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Last Friday I headed out to Rhode Island for my first experience at an Ava Anderson Non Toxic National Conference which they so perfectly entitled Think Big! It was such an amazing experience to be in a room full of over 250
people who are in this together to make massive change in the world. I went with my great bud Rebecca who's in the pic with me. During the conference, I told her I never ever would have thought that I'd be at a conference of this kind. But Life certainly had other, and bigger,
plans for me. It's truly amazing how Life works. I stopped making my own natural skin care in 2010 and have been on the search to find a product that I felt really good sharing and after 3 1/2 years, I still didn't find products that I felt aligned with to share.
That is until Rebecca asked me to lunch because she started a new business and wanted to get my opinion on the products. Those products were called Ava Anderson Non Toxic. I never heard
of them before but as soon as I felt the products on my hands, I could tell they were something special and they reminded me of the products I used to make. Not even a week later I.......Click here to keep reading |
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ANXIETY BUSTING TIP
Don't assume..... |
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Don't Assume.
Whenever we make assumptions about something, it's usually because we either don't know enough about it or we are afraid of knowing more about it or we are taking some else's word for
it.
When we assume things, we are creating stories in our head and once again, this is a main cause of anxiety.
So what do we do instead?
The first thing is to become aware that you're making assumptions, and therefore stories, that most likely aren't true.
Then go and do what Sherlock Holmes would do - some deep digging on the subject and come up with your own facts.
When you go and read my spotlight article above, you will discover that I had a lot of conditioning around the Direct Selling industry. And if I did not go and
do my own research and put those conditioned beliefs to rest, I never would have joined Ava Anderson and that would have been a real bummer.
So when assuming, head for knowledge.
Don't listen to what others say without being your own Sherlock Holmes and uncover the real truth before you go and make any decisions.
It will cause you to experience less grief and
anxiety in decision-making.
Now that's worth it, isn't it?!!
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A Journey to Discover What Makes You, You
~and invite peace into your life.....
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Throughout the Inner Peace Odyssey, you are going to be tapping into what makes you you, your relationship with yourself and thus others, and you'll also be tapping into that part of you that knows how to take care of you, the human, who is making her/his way through this life and all that comes with
it.
Every month there is a Live group coaching call with me (I call them Navigation Calls) and each call has a theme. You can also ask any questions you have around your odyssey as well as receive some laser coaching.
This month's Navigation Call theme is Overwhelm.
We are going to dive in to what's really behind the cause of Overwhelm and once you realize this, you will be able to snap yourself out of the agonizing exhaustion that comes with overwhelm
each and every time, with practice - which I'll talk about too.
Register here.....
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.My Mission:
healthy body - peaceful mind - vibrant life
Here's what I do in a nutshell:I help people wake up to what's making them miserable and help them develop a daily practice to create a vibrant life instead.Sound good? Click here.....201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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