healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
It's deep belly breath time........ahhhh, that felt good!
Are you ready to become an Investigative Detective?!!
Put on your best Sherlock Holmes attire and read the Anxiety Busting Tip
below.
I also have a question for you and a short exercise in today's Spotlight Article where I talk about where you find your biggest battles.
I hope you enjoy!
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Wishing you a fun-lovin', hoppin'-skippin'-and-a-jumpin' kinda weekend!
inhale ~ enjoy ~ exhle, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
Your Biggest Battle
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Have you achieved that big goal of yours? Have you lost that weight you've been wanting to lose? Have you snagged your dream career? If not, why not? I bet I know why.......... It's because of the battle that you are having with
yourself - that's where your biggest battles begin. And you know where these battles exist? They exist in your mind - so they don't really exist - not in reality anyway. They only exist in your imagination. And we let that stop us from achieving our biggest dreams. So what to do? ........Click here to keep reading
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ANXIETY BUSTING TIP
Use the Investigative Approach |
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Use the Investigative Approach
The next time you experience anxiety, use the 'investigative approach'.
What's that you
ask.....
Well, it means putting on your best detective garb, sans mustache if you wish, and grabbing your big eyeglass magnifier.
Take that magnifier and use it to uncover the conversation you are having in your head.
I'll give you a recent example........
Situations where my anxiety can show up is any time I feel trapped. Even if I'm taking a class in, say, a small room, I usually like
to sit on the end of a row if chairs are set up and toward the middle to back of the room.
I just don't like to feel 'clamped in'.
And this situation recently happened to me, and I started to feel the anxiety sensations creep in and I totally knew why. But instead of resisting those sensations, I decided to allow them in and do some 'investigative work'.
Here's what I did:
- I noticed the thoughts I was thinking (things like, what if the sensations get really bad and I can't get out of here?)
- Then I questioned every thought and asked myself if they are really true.
- Then I became very
present with where I was, breathed deep, and knew that if I had to leave, there was no problem, I would just leave.
That's it......the simple 'Investigative Approach'
works every time.
It works because it brings you back to the moment and to what is really true.
Give it a try the next time those anxiety sensations creep up on you........
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A Journey to Better Health and Freedom from Anxiety
~and more peace in your life.....
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Throughout the Inner Peace Odyssey, you are going to be tapping into what makes you you, your relationship with yourself and others, and you'll also be tapping into that part of you that knows how to take care of you, the human, who is making her/his way through this life and all that comes with
it.
We dive into the 4 realms - the mental, emotional, physical and spiritual - which all play a role in the level of vibrancy, peace and balance in your life.
Every month you receive a recorded audio around a particular theme for that month - I call them Navigation Calls. You can also ask any questions you have around your odyssey at the
facebook private Crusader Community.
It's fun, it's challenging, and the transformation is priceless........
Register here.....
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.My Mission:
healthy body - peaceful mind - vibrant life
Here's what I do in a nutshell:I'll help you wake up and create a more vibrant and peaceful life so that even when anxiety does surface, you are totally fine and ok.Sound good? Click here.....201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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