healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
I truly hope your week has been going well & that you've been able to remember to pause and take a nice deep belly breath throughout your days, just like we're going to do right now........inhale~enjoy~exhale.......that always feels so darn good!
So, do you want something different?
In today's Spotlight Article, I'm going to tell you what you need in order to have something different.
And also on tap today in the Anxiety Busting Tip is an app I've been trying out that I wanted to share with you that can
be a valuable tool in the 'how' part of doing 'something different'.
I hope you enjoy!
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Wishing you a swingin'-hip-hoppin'-boogie-oogie-oogie kinda weekend! :)
inhale ~ enjoy ~ exhale, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
Creating Something Different Requires that You Do Something Different
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"Is it really 6pm already? Where did the day go? I didn't get anything accomplished once again! What did I do all day? What a waste......oh well, there's always tomorrow." And then tomorrow turns into next week. Next week turns into next month. And before you know it a year goes by and you're in the same exact spot you
were in the year before. A spot that you're not happy with or in and you get down on yourself because you didn't create the changes and new habits you wanted to create. Or, you may even have dug yourself into a deeper hole......that happens sometimes too. The question I would ask myself and you is 'What behavior did you change?' If you want something different, you need to do something different. Let me share a story with you.........Click here to keep reading
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ANXIETY BUSTING TIP
Lift off! |
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LIFT Off to your New Behavior!
I've been trying an app for the past couple days (thanks to a recommendation by Jonathan Mead of Paid To Exist), and yes, even though it's only been a couple days, I'm
already digging it!
It's called Lift (for the iPhone or Android) and you can find it here. (and it's f*ree).
The Lift app helps you reach your goals by setting up different activities to do (which also helps foster the changing of behaviors!)
And what I like about it is I can keep my goals to myself or I can share with others through the app. So if accountability is your
thing, sharing with others who are doing a similar goal is pretty cool.
Plus, hitting that big 'ol check mark after you've completed your activity that day feels pretty darn good.
And you can also schedule reminders......check it out and see what ya think.
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A Journey to Better Health and Freedom from Anxiety
~and more peace in your life.....
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Throughout the Inner Peace Odyssey, you are going to be tapping into what makes you you, your relationship with yourself and others, and you'll also be tapping into that part of you that knows how to take care of you, the human, who is making her/his way through this life and all that comes with
it.
We dive into the 4 realms - the mental, emotional, physical and spiritual - which all play a role in the level of vibrancy, peace and balance in your life.
Every month you receive a recorded audio around a particular theme for that month - I call them Navigation Calls. You can also ask any questions you have around your odyssey at the
facebook private Crusader Community.
May's call was about Self-Sabotage........and this month's I'll be expanding on that theme because well, it's a doosey!
It's fun, it's challenging, and the transformation is priceless........
Jump on board here.....
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.My Mission:
healthy body - peaceful mind - vibrant life
Here's what I do in a nutshell:I'll help you wake up and create a more vibrant and peaceful life so that even when anxiety does surface, you are totally fine and ok.Sound good? Click here.....201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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