healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
It's Friday! So that means.........hmmmm, that's a good question....oh yeah, it's inhale ~ enjoy ~ exhale time! woot!
Are you ready to write your Extraordinarily Amazing Life? - and unicorns are allowed (rainbow-colored ones at that)!!!
Grab your favorite
lined, unlined, polka-dotted, frayed, written-all-over journal and your most coveted pen and read the Spotlight Article below.
And also on today's menu is a one-word Anxiety Busting Tip which you could do daily - can you guess what that is? I bet you can!
I hope you enjoy!
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Wishing you a beachy, lovin-your-hair kinda weekend! :)
inhale ~ enjoy ~ exhale, gina
Ps. Welcome all new subscribers! So glad you're here...............
PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........
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Spotlight Article:
Create a New Story - yes, you can include rainbow-colored unicorns!
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Forgive me for starting this post this way but.....Ahem.....did you do your assignment from last week? Ok, all kidding aside (for now anyway), last
week we spoke about where our biggest battles begin - if you haven't read that post yet, you can do so here (link at full blog post). Or here's a quick synopsis - your biggest battles begin
within! What an amazing imagination we have! The mind conjures up stories for us that we believe without question and without us even knowing it! That mind can be a little bugger, it so can!!! What to do? Well, once you write down the thoughts you think daily (ahem, yes, that homework from last week....did you do it yet? Go ahead, I'll
give you another chance), then you can come to see how you are creating your life through the thoughts and stories you repeat every. single. day. So the next step in your navigation practice (aka this week's assignment), is to shift your thoughts and start.........Click here to keep reading
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ANXIETY BUSTING TIP
Do this one thing.... |
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Breathe Deep
(ok, I lied, it's 2 words)
Oh, and don't forget to do those 2 words above daily, well, multiple times daily or whenever you think about it which I hope is 30X a day, at least.......ok,
kiddding, 29X.........heehee
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A Journey to Better Health and Freedom from Anxiety
~and more peace in your life.....
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Throughout the Inner Peace Odyssey, you are going to be tapping into what makes you you, your relationship with yourself and others, and you'll also be tapping into that part of you that knows how to take care of you, the human, who is making her/his way through this life and all that comes with
it.
We dive into the 4 realms - the mental, emotional, physical and spiritual - which all play a role in the level of vibrancy, peace and balance in your life.
Every month you receive a recorded audio around a particular theme for that month - I call them Navigation Calls. You can also ask any questions you have around your odyssey at the
facebook private Crusader Community.
May's call was about Self-Sabotage........and this month's I'll be expanding on that theme because well, it's a doosey!
It's fun, it's challenging, and the transformation is priceless........
Jump on board here.....
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About Gina
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Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.My Mission:
healthy body - peaceful mind - vibrant life
Here's what I do in a nutshell:I'll help you wake up and create a more vibrant and peaceful life so that even when anxiety does surface, you are totally fine and ok.Sound good? Click here.....201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply and let me know!
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