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inhale ~ enjoy ~ exhale.....
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Hola ,
Hey, hey, what's today? Oh yeah, it's Fri-day!
Enjoy a deep belly breath!!.....inhale ~ enjoy ~ exhale......ahhhhh!
Come on, did you take a big breath? Did ya?.....I'm not moving til you do......go ahead......I'm waiting..........
Ok, good, there, now I can
continue on........
In today's Spotlight Article, I'm sharing some more tidbits on slowing down.....so if you had a hard time slowing down for 10 seconds to take a big deep belly breath, then you must read this article! (ok, of course you don't have to, but I encourage you to). :)
And also on tap today in the Anxiety Busting Tip is a perspective that you can try on that can really help you slow down on purpose.
I hope you enjoy!
Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.
Wishing you a free-flyin'-soaring-like-an-eagle kinda weekend!
inhale ~ enjoy ~
exhale, gina
Ps. Welcome all new subscribers! So glad you're here.....
PPs. Know of someone who could use this message today? Please share by passing it forward.....many thanks.......
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Spotlight Article:
Significance of Slowing Down: And Why It's So Important
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Life seems to be very chaotic for a lot of people these days.
I hear people casually talk about how they don't have time for this and that. I see them
rushing around to get to the next place they're late getting to. I see frustration on their faces because they are pulled in so many directions that it's really starting to wear them down.
It's like their light from within has been turned way down low.
Can you give yourself permission to slow down? Can you allow yourself to make some adjustments to help you maneuver to a different speed or pace of life?
When I invite others to take some time for themselves, it's like I'm
asking them to climb Mt. Everest. 'I can't, I have no extra time', 'I can't afford to,' are a couple responses I usually hear.
Thing is, I truly believe you can't afford not to slow down and take some time for yourself.
To enjoy life to the fullest, you need to be more present. Life is happening here and now, not tomorrow or next week.
There's no destination to get to in order to enjoy life. If you keep speeding along in order to 'get somewhere', be it
the perfect career or to your next vacation spot, you'll miss the most precious moments which are all the moments along the way.
Once you truly realize this, then you'll be able to.....Click here to keep reading....
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ANXIETY BUSTING TIP
~a slowing down thought for the day |
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"I am a human being, not a human doing. Don't equate your self-worth with how well you do things in life. You aren't what you do. If you are what you do, then when you don't...you aren't."
- Dr. Wayne Dyer
Hmmm, that's an interesting one isn't it? Re-read that quote again (I know I had to read it a few times).
Reflect on it and let it sink in for a few moments...........
As an experiment for the day, notice when a thought comes into your mind that makes you think you have
to do something. Then, allow yourself to take on a new perspective and just simply be, for 1 minute or even 30 seconds, feeling what it's like to sit or stand there and occupy the space you are occupying in that moment - don't worry, you can still go and do that thing when you're done.
How does it feel to bring in some more
being and focus less on the doing?
Did you notice how it brings you into the present moment?
Capture any insights you have throughout the day in a journal or record them on a voice memo app on your phone.
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Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and
experience deep relaxation through my Inner Peace Odyssey program.
I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.
My Mission:
healthy body - peaceful mind - vibrant life
Ready to set sail? Click here....
201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?
Hit reply and let me know!
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