Nasty sunburn? (Ouch) Nature's remedy and reveal your wise wisdom too....

Published: Fri, 07/25/14

healthy body ~ peaceful mind ~ VIBRANT life!

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inhale ~ enjoy ~ exhale.....

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Hola ,


Hey, hey, it's Fri-day!
 
Time for a nice deep breath!!.....inhale ~ enjoy ~ exhale......ahhhhh!
 


In today's Spotlight Article, I'm sharing a cooling-minor-sunburn-and-other-minor-burns relief aromatherapy recipe.

You'll see how I put this recipe to good use a few years ago......


And also on tap today in the Anxiety Busting Tip is a reminder of what we really need to pay attention to, that's always there, and has some great wisdom to share with us......really wise wisdom at that!!

I hope you enjoy!


Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.


Wishing you a sah-weet-smile-sharing-feeling-awesome kinda weekend!  :)


inhale ~ enjoy ~ exhale,

gina


Ps. Welcome all new subscribers! So glad you're here...............

PPs. Know of someone who could use this message today? Please share by passing it forward.......many thanks.........

Spotlight Article:
Naturally Cool Off a Nasty Sunburn

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I once experienced a pretty bad, yet minor, burn on the fingertips of my right hand - I'll spare you the details of how it happened, as it was one of those really dumb-should've-known-better incidents!

Anyways, I grabbed a couple key ingredients and threw them in a bowl - those key ingredients were:

1. Aloe vera gel (cold from being in the refrigerator)
2. Lavender essential oil

My fingertips felt immediate relief when they were submersed in this cool aloe vera/lavender concoction. And as soon as I removed them, they started to burn like heck so yes, I kept them in that bowl most of the time with short air-time breaks.

Now, if you get any kind of burn, or a bad sunburn for that matter, be sure to see your doctor if it's more than just a minor incident. As always, use your best judgment and seek help when needed.

Back to my burning fingertips, after a couple hours, the burning stopped - I still couldn't put any hot water on those fingertips, but at least the pain was gone. And I have to say I was pretty amazed at how fast it went away.

I've also used this concoction on minor sunburns too and it really helps to give some major relief. So this is a great natural way to give a minor burn some relief.

Here's the recipe:


I used a small-medium bowl filled with aloe vera gel - approximately about 2 cups, and 10 drops of lavender essential oil. When the gel started to become warm, I would add an ice cube, as needed, to make it cool again.


The key is to have these ingredients on hand and also to keep the aloe vera gel in the refrigerator.

To relieve a nasty sunburn, you can use a soft cotton cloth as a compress by dipping it in the bowl, wringing it out and applying gently to the area. Or you can also just gently pat the aloe/lavender concoction right on the area.

If your aloe was not in the refrigerator, you can still make the concoction in the bowl and then use a cold compress to bring on the coolness to aid in the relief.

Now if you want to prevent sunburn altogether and use a safe, non-toxic product, I have a great recommendation. It's the Ava Anderson Non Toxic 30+ SPF Sunscreen.

This stuff works!!! There are some key points to remember when applying this sunscreen so it works effectively and you receive a handy little flyer with your order that explains these key points.

I have had no burns this summer and it's not that I haven't been in the sun because I have a huge big white monkey German Shepherd named Arrow (yep, that's him below, Mr. Curious George) to walk several times a day, but it's because I've been using the Ava sunscreen.

Learn more about the sunscreen and other wonderful, really truly non toxic (as in really, truly non toxic!) , products here.

Or you can also just click the image below......
Aloe vera image at very top courtesy of markuso / FreeDigitalPhotos.net

ANXIETY BUSTING TIP
Reconnecting to the wisdom of your body

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Reconnecting to the Wisdom of Your Body

The body has so much wisdom to share, but most people are disconnected to that wisdom. How about you?

Technology, the 'rat race', not wanting to feel certain emotions and so many other circumstances and conditions have taken us away from a very important component to our life - our body.

If we didn't have a body, we wouldn't exist here right now.

So it's kind of crazy that many people don't pay much attention to it.

My invitation to you today, is to just sit and notice what's going on within your body right now........take one minute even, close your eyes, put all your attention on your body and just notice whatever you notice.

Doing this right when you wake up and before you go to bed is a great practice to help you become more aware of this pretty cool thing that is with us our entire life - our body!

An Anxiety-busting Journey to....
~a healthier body, peaceful mind & vibrant Life!

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Do you have an annoying Inner Critic (or an army of them)?

During one module of the Inner Peace Odyssey, you will be uncovering what these inner critics, or what I like to call Loyal Soldiers, are really all about and how to have a new relationship with them - and have them actually help you achieve what you desire!

Along with receiving the entire Inner Peace Odyssey program which consists of...

  • 16 Guidebooks in PDF format
  • 9 Guided audios in mp3 format
  • 10 Visualizations/Meditations in mp3 format
  • 27+ Playsheets, Maps, Playbooks, and Activities/Practices

...you will also receive a monthly recorded audio around a particular theme for that month - I call them Navigation Calls. You can also ask any questions you have around your odyssey at the facebook private Crusader Community group.

There will be some opportunities to receive 1-to-1 laser coaching/guidance sessions with me too.

It's fun, it's challenging, and the transformation is priceless........

Jump on board & set sail here.....

About Gina

Hey! I'm Gina Rafkind, the Anxiety-busting guide at VedaSun. I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.

My Mission:
healthy body - peaceful mind - vibrant life

Here's what I do in a nutshell:

I'll help you wake up and create a more vibrant and peaceful life so you can walk around this earth a lot happier, and feeling good too. ;)

Ready? Click here.....

201-274-4961
gina@vedasun.com



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***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here.

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