Your ACTION PLAN for S-l-o-w-i-n-g Down.....Part 2

Published: Fri, 08/29/14

  
healthy body ~ peaceful mind ~ VIBRANT life!

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inhale ~ enjoy ~ exhale.....

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Hola ,


This entire week I've been at my favorite place in the world (besides the beach that is).......The Omega Institute for a week of R&R......and it's been a-m-a-z-i-n-g!
 
I've taken a lot of these this week so won't you join me for one now? What you ask? A nice, deep belly breath of course!.....inhale ~ enjoy ~ exhale......ahhhhh!


In today's Spotlight Article, I'm sharing Part 2 of s-l-o-w-i-n-g down and all these essential elements will culminate into your Action Plan which is the Bonus essential element......be sure to check it out.


I hope you enjoy!


Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.


Wishing you a sun-shining-rainbow-glowing kinda weekend! 


inhale ~ enjoy ~ exhale,

gina


Ps. Welcome all new subscribers! So glad you're here.....

PPs. Know of someone who could use this message today? Please share by passing it forward.....many thanks.......


Spotlight Article:
             There's Power in Slowing Down:           ~ discover the key essential elements

Part 2 (and Action Plan)    

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[Note: This is Part 2 of last week's post]

3. Stop the Insanity: Once you discover what your values are, stop doing the things that do not line up with them. This way, you can put the energy that you were wasting on the stuff that was draining you, into the stuff that matters to you and fuels your energy. [Plus you'll begin to see that you are a lot less miserable!]

Remember earlier in this post when I said that changing your career could be something that you may end up doing after you discover your values and that it may be a radical  example of 'shaking things up'?

Well, that's exactly what I did 4 years ago.

After I was diagnosed with Grave's Dis-ease, I dove into a massive hunt to research and learn about it. I discovered that there's a lot of toxic stuff out in the world and these 'environmental factors' can affect our health. Health & Well-being is very high on the list of my values, so when I discovered this, there's no wonder I started having a hard time being in the field I was in.

I was a Cosmetologist for 20 years. I decided to leave that field in September of 2010 and 85%+ of the reason was because of the exposure to toxic chemicals. I found it harder and harder......Click here to Keep Reading

 


About Gina

Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and experience deep relaxation through my Inner Peace Odyssey program.

I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.


My Mission:
healthy body - peaceful mind - vibrant life


Ready to set sail? Click here....

201-274-4961
gina@vedasun.com



Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?
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