healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
My computer is back (if you missed last week's note, I had some computer crashing issues) and it seems like it's working pretty darn good so far. Keeping my fingers crossed that this repair will finally do the trick!!
So let's take a much needed deep belly breath.....inhale ~ enjoy ~ exhale......ahhhhh! (that always feels so darn good!)
This note is coming to you a little later today because of the whole computer-crashing drama & I wanted to create something for you so hence, the-later-in-the day delivery.....so let's get movin' on along (before it's Saturday already!)
In today's addition of Breathe, I'm sharing the first thing you need to do to begin the 'slowing down' process.
It's all explained in the lovely checklist I created for you.
The checklist is attached below so all you have to do is download it, print it out, take 5
minutes to fill it out and your first step will be done!
Then hang on to it for next week's installment of Breathe where we'll take a closer look at the why and how of slowing down.
enjoy!
Thanks for opening up this message and taking the time to read it - I am always very grateful for the space you give me in your inbox :).
Wishing you a sun-shining-hangin'-by-the-beach-with-a-gentle-breeze-blowing-through-your-hair kinda weekend!
inhale ~ enjoy ~ exhale, gina
Ps. Welcome all new subscribers! So glad you're here.....
PPs. Know of someone who could use this message today? Please share by passing it forward.....many
thanks.......
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Spotlight Article:
How to Slow Down: Here's What You Do First
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The first thing we need to do is to become aware of what's happening now in terms of what speed, or pace, you are living your life at in this very moment.
What speed are you starting from? Is it the right
pace for you? Do you know what pace you'd like to live your life at? Or do you already know something has got to change but you're not sure exactly what?
You're going to discover more about this in the What's My Speed Checklist.
In order to understand
where you are now in terms of the 'speed of your life' and whether you want to 'slow things down' a bit, I created a What's My Speed Checklist to help you bring awareness to this area so you can discover whether you're satisfied with the pace of your life, or whether you'd like to bring it down a notch.
So this is the first thing you'll do.
Download the What's My Speed Checklist below (you may need to scroll all the way down past this note to see it), print it out and discover what's going on now so that next week, you can start gaining traction toward what pace you'd really like to live at while navigating forward to what really matters to you throughout this wild ride called Life....and how slowing down can actually get you there faster than you could imagine.
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About Gina
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Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and experience deep relaxation through my Inner Peace Odyssey program.
I'm also a Certified Professional Coach & Ava Anderson Non Toxic Consultant.My Mission:
healthy body - peaceful mind - vibrant
life
Here's what I do in a nutshell:I'll help you wake up and create a more vibrant and peaceful life so you can walk around this earth a lot happier, and feeling good too. ;)Ready to set sail? Click here....201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?Hit reply
and let me know!
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