There's Power in This. What will it take for you to do it?

Published: Fri, 08/22/14

  
healthy body ~ peaceful mind ~ VIBRANT life!

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inhale ~ enjoy ~ exhale.....

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Hola ,


Has this week flown by for you? I can't believe how fast this week went.
 
So let's take a moment to s-l-o-w down and pause to enjoy a nice, deep belly breath!!.....inhale ~ enjoy ~ exhale......ahhhhh!


In today's Spotlight Article, I'm sharing the key essential elements of
s-l-o-w-i-n-g down
.....and getting into the HOW of it.


And also on tap today for your Anxiety Busting Tip is another slowing down thought for the day.


I hope you enjoy!


Thanks for opening up this message and taking the time to read it - hope you enjoy and get some use out of its contents.


Wishing you a karate-choppin'-ninja-warrior-style kinda weekend! 


inhale ~ enjoy ~ exhale,

gina


Ps. Welcome all new subscribers! So glad you're here.....

PPs. Know of someone who could use this message today? Please share by passing it forward.....many thanks.......


Spotlight Article:
             There's Power in Slowing Down:           ~ discover the key essential elements

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There's power in slowing down.

There really is.

In my last post I talked about some of the benefits of slowing down, and now we're going to talk about how to start slowing down.

There are a few essential elements that if in place, can be your guide in 'the how' of slowing down, and we'll get to them very shortly.

But first, I'm curious as to whether you still feel like 'slowing down' means living at a snail's pace?

I say this because many times slowing down may actually result in the opposite - 'shaking things up'. The reason this happens is because you are able to discover more about yourself and what you value by 'slowing down'.

For instance, you may discover after 'slowing down' that your long-time career just isn't jiving with your top values anymore and decide to let go of it and do something else.

Now this may be more of a radical example of a 'shaking things up' result, but it does happen - (I'm proof, that's exactly what I did - more about that later........).

Also, before we get into the 'how', I invite you to think about 'slowing down' in terms of BEing, not just in terms of DOing. This will also help you see that slowing down is not about being lazy or living at a slower, or snail, pace. It can mean.....    Click here to read more



ANXIETY BUSTING TIP
~another slowing down thought for the day
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"We would do well to slow down a little, focus on the significant and truly see the things that matter most."
~Dieter F. Uchtdorf


It's so important to know what matters most to you - it's one of the keys to living a fulfilled life.

So ask yourself a couple questions:

If you slowed down a bit, what's the first thing you'd like to focus on?

What's important to you about what you chose to focus on?

What value(s) does that fulfill for you?

About Gina

Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and experience deep relaxation through my Inner Peace Odyssey program.

I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.


My Mission:
healthy body - peaceful mind - vibrant life


Ready to set sail? Click here....

201-274-4961
gina@vedasun.com



Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?
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