Hola ,
día feliz para usted!
(happy day to you!)
Let's pause in this moment, right here and now, and enjoy a nice deep belly
breath.....inhale ~ enjoy ~ exhale......nice!
Wow, so much has been going on recently, I've found myself getting a little caught up in it all these past couple days. It's amazing how our mood can shift in a millisecond isn't it?
Getting caught up in our stories is what my husband calls The Monkey
Business.
Well, last week I got caught up in A LOT of Monkey Business!
Stories of my body not being able to get through the upcoming yoga training, stories of Arrow's wound not healing right (he's totally fine btw), stories of not getting enough done, stories of having so much to do and so little time, stories of not doing what I 'should' be doing in the time I do
have, stories of nothing going right..........any of those sound familiar?
And I found it really difficult to just BE with all those stories. I noticed them, I knew they were stories, but it felt very hard this time to allow them to be there and still be OK with it all.
My Pain Body had a tight grip on me, let me tell ya!
But then I remembered that the Pain Body is just energy and that energy can be shifted and that energy is always changing - so that felt better because I knew that 'this too shall pass'.
And it did - I feel much better today!
What helped was I read part of a new book last night I just got, and I also focused on the energy in my body as I was lying in bed before falling asleep last night.
But let's talk about the Pain Body a little more. What the heck is it? Why does it cause us to suffer? Where's it come from?
Wishing you much peace.
inhale ~ enjoy ~ exhale,
gina
Ps. The new book I'm reading is the newest book my husband wrote. It's hot off the presses and you can learn more about it at the link above.......
