healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
Happy Day to you!
Let's pause and enjoy a nice deep belly breath.....inhale ~ enjoy ~ exhale......nice!
So yes, as the subject line says, there will be some little shifts happening in the next few months and it's important to me that those in my tribe, (yes that's you!), are in the
know because that's how much you matter to me.
I've been doing some deep reflection these past few months. I'm feeling some shifts happening within and these shifts will eventually extend themselves into my outer world.
The first shift is this Breathe love note that I send to you.
I don't have all the answers to what this shift will bring. But one I do know is that I'll be sending this note to you in a
less 'time-bound' way, meaning when stuff hits me to write about, when I have something amazing to share with you and when I have special offers and new creations, you'll get a note from me. So that could mean one day one week, two the next, none the following week etc.
I'm going to let Life lead the way.
So that means you won't be getting it every Friday morning as you have been for a long time now.......unless of course a message hits me that I must share with you and that happens on a Friday morning ;).
Life is calling me to dive deep, navigate fully, Love big and share my heart.
~what you
can count on for sure is that I'll keep sharing because that is my passion, my fuel, my desire and I don't want to keep to myself the discoveries and insights that have catapulted my life toward one of true joy and fulfillment..........from living daily with chronic anxiety to feeling deep peace and freedom.......from doing what I thought I should be doing, to doing what truly matters and what I love.
And one big thing I love which has been a huge component to my healing is yoga. I've wanted to embark on the path of becoming a yoga teacher for about 10+ years now, around the same time that I was diagnosed with Grave's Dis-ease. So the timing just wasn't right for one reason or another but now that I am feeling stronger mentally, emotionally
and physically, I have signed up to take a yoga teacher training which begins next month, and I am so totally psyched.
It's not going to always be an easy journey because it will be a true practice for me in terms of listening to my body and not my ego (in terms of what my yoga practice 'should' look like) and putting extreme self care into practice. But I am ready for the challenge, and I am ready for what this training will open me up to and deepen within me.
And the way this
whole thing happened is so indicative of the way Life works - I was not actively looking for a yoga teacher training......it just came as a whisper in late July which I told my husband about which lead us to google yoga teacher training in the area which just happened to lead us to an amazing training happening at a studio 12 minutes from me in October........the way things happen is just so wild sometimes, or I could say, most of the
time!
So that's the news so far. When more appears, I will share and in the meantime you'll be receiving these love notes when inspiration happens [in a way that is more exemplary of the life I want to lead]......in a non-rushing, simplified, heart-inspired way.........
Wishing you a peace-filled day.
inhale ~ enjoy ~ exhale, gina
Ps. What is one thing you will do for yourself
today?
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Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and
experience deep relaxation through my Inner Peace Odyssey program.
I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.
My Mission:
healthy body - peaceful mind - vibrant life
Ready to set sail? Click here....
201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?
Hit reply and let me know!
Also, if you're interested in learning more about the Ava Anderson Non Toxic products, hosting an avaHOUR Workshop or discovering if becoming an Ava Consultant to help spread Ava's message is a fit for you - hit reply and let me know that too.
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