healthy body ~ peaceful mind ~ VIBRANT life!
Unsubscribe
inhale ~ enjoy ~ exhale.....
|
|
Hola ,
buenos dias!
Let's pause and enjoy a nice deep belly breath.....inhale ~ enjoy ~ exhale......awesome!
So last night I was sitting on my bed looking at this book on my night table that I have been truly savoring. I've been wanting to share it with you so I asked myself would I
rather write the article & love note to the super-amazing vedasun tribe, or would I rather watch the pilot of Madam Secretary?
It was actually a no-brainer decision! My passion of sharing tips and tools that have enhanced my life with you is a much higher priority and a value I truly love integrating into my life. (I wrote the article last night- finished it at midnight and got too tired to finish this love note- hence, finishing it now).
And if my passion helps
someone get in touch with that part of them that is always at peace......the part that doesn't experience stress and anxiety.....then that makes all I do worth it.
If you don't remember, I used to suffer from chronic anxiety, experiencing panic attacks on a daily basis, for a long time. And I don't forget what that was like.
I used to feel alone, like something was wrong with me and even at times
like I was having an outer-body experience. It wasn't fun.
But that challenging, painful, and emotionally charged time was worth every minute, and I'm so glad that I had that experience....(lots more to come about that!)
So today I'm sharing with you some wise wisdom for finding peace and purpose in your life.
As I was reflecting on what has been one of the biggest changes I've made in the past year, that has allowed me to feel more peace, freedom and most importantly, less anxious and stressed out, I realized the biggest change is choosing to slow down. This change has allowed me to be more
mindful, which in turn has allowed me to be more present each day. By being more present each day.....and by present I mean being in the here and now and not being confined by the mind's thoughts of the past and the future.....anxiety has a very slim chance of taking you over. In fact, if anxiety or stress tries to creep in at all, it won't last. The energy of anxiety cannot help but be shifted to the energy of peace when you are present in the here and
now. That's how powerful living in the moment is because that's the only true place where......click here to
keep reading...........
Wishing you much peace.
inhale ~ enjoy ~ exhale, gina
Ps. You are AMAZING!
|
Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and
experience deep relaxation through my Inner Peace Odyssey program, articles and anxiety-busting tips.
I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.
My Mission:
healthy body - peaceful mind - vibrant life
Ready to set sail? Click here....
201-274-4961
gina@vedasun.com
Is there a topic around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more
about?
Hit reply and let me know!
Also, if you're interested in learning more about the Ava Anderson Non Toxic products, hosting an avaHOUR Workshop or discovering if becoming an Ava Consultant to help spread Ava's message is a fit for you - hit reply and let me know that too.
|
|
|
Follow:
|
Important:__________________________________________________________You are subscribed to my complimentary VedaSun e-Newsletter because you signed up to receive it. You can easily unsubscribe at the bottom if you wish. If you do unsubscribe from this e-newsletter, you won't receive any more newsletters in the future.***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic
treatments. This newsletter is for informational purposes only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here. I support my friends and colleagues who are doing amazing stuff to empower others so
some links in this ezine may be affiliate links. I only share people whose work I know & trust.__________________________________________________________ |
|
|
