healthy body ~ peaceful mind ~ VIBRANT life!
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inhale ~ enjoy ~ exhale.....
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Hola ,
How have you been?
Let's start by enjoying a deep breath...........
inhale ~ enjoy ~
exhale......ahhh!
I have been engulfed in yoga........and it's been amazing.....I'll be done and a 200-hr certified YogaWorks teacher by this time next month!
(that's if I pass everything......send me some good vibes if you can!)
I have an article for you below that shares a great way to practice Love & Acceptance toward yourself......and it uses the power of aromatherapy....
Hope you
enjoy!
Wishing you a cozy, comfy & peaceful day...........
inhale ~ enjoy ~ exhale, gina Ps. Thanks for taking time out to read this......you are amazing and I appreciate you
immensely!
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Do you love and acceptance yourself completely?
Below is a mantra, or phrase, to say to yourself when you find you are beating yourself up for not doing something right or not following through with a commitment, etc. Stop
your negative thoughts in their tracks and repeat:
I Love & Accept Myself Completely.
You will instantly feel better inside. The more you do this, the more you will break the habit of
repeating those negative thoughts to yourself and you will become more aware of and aligned with your inner being and what you truly desire in life. When you’re aligned with your inner energy, life flows with ease and it just feels right. You feel peace and at ease with all that you do in both your personal and business life.
Now this may take some time to refocus your attention from the negative to the positive, from beating yourself up to loving and accepting yourself. But with a practice of consciously shifting your attention, you can do it!
When you are not aligned, then the flow of energy will be blocked and things just don’t feel right. I’ve learned to become aware of what signals my
body gives me when I have to make a decision about something. If I get any kind of Click to read more.....
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Speaking of
Aromatherapy: A New Non-Toxic Candle Scent! |
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There's a new Ava Anderson Non Toxic Candle in town and it's Lavender! It smells
amazing.............
Side note: I did a virtual event on Facebook with the non-profit organization called
and I was able to donate $260 from my commission to them from the customer sales for that event. Can I just tell you how good that felt!!! I love sharing these products and then on top of that, I was able to help some furry friends out......totally awesome! You can find the candle here......
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Hey! I'm Gina Rafkind, the Chief Anxiety~Busting Guide and Vibrant Life Pathfinder at VedaSun. I support and inspire others to bust through anxiety, cultivate inner peace and I'm about to become a yoga teacher.....so excited!
I'm also a Certified Professional Coach, Certified Reflexologist, Licensed Cosmetologist & Ava Anderson Non Toxic Consultant.
My Mission:
healthy body - peaceful mind - vibrant life
201-274-4961
gina@vedasun.com
Is there a topic
around relieving anxiety to create more peace & calm in your life, as well as a healthier, more vibrant life, you'd like to know more about?
Hit reply and let me know!
Also, if you're interested in learning more about the Ava Anderson Non Toxic products, hosting an avaHOUR Workshop or discovering if becoming an Ava Consultant to help spread Ava's message is a fit for you - hit
reply and let me know that too. |
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Important:__________________________________________________________You are subscribed to my
complimentary VedaSun e-Newsletter because you signed up to receive it. You can easily unsubscribe at the bottom if you wish. If you do unsubscribe from this e-newsletter, you won't receive any more newsletters in the future.***Consult your medical practitioner before using essential oils and before starting any new health care regimens or holistic treatments. This newsletter is for informational purposes
only and not a substitute for medical prescriptions or advice. For aromatherapy FAQ + safety, go here. I support my friends and colleagues who are doing amazing stuff to empower others so some links in this ezine may be affiliate links. I only
share people whose work I know & trust.__________________________________________________________ |
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