Note From Gina
Happy Tuesday!
Question for you: Are you interested in learning about the 7 major energy centers called Chakras that run along our spine from a point in our physical body, through the layers of our subtle energy bodies?These energy centers have a role in helping us in our healing process of emotional and physical dis-ease and by bringing these energy centers into balance and having our Chi (Life Force) flow more freely through us, we can ignite the healing process within.
If you are interested, please send me a quick email to gina@vedasun.com and put Chakra in the subject heading.
Thanks so much. I appreciate your help and willingness to let me know what you are interested in learning.
Resources and Links: Even though it's at the bottom, don't forget to check out the Links & Resources section below. I share lots of great sites, this time including FreeRice.com (play a game and help feed others) and Catalog Choice (take control of your mail!).
Many of you asked me for the Soul Horoscopes link so I put it back in this section below. Christopher Witecki is your stand-up astrologer covering your Astro! He's usually right on the money and makes me smile every time I watch him.
I love this service and it's F.R.E.E to join. Check it out, join and hit the follow button under my name to listen to quick tips I leave there to enhance your life journey!
VedaSun has just donated to the CF Care Fund and another check is going out this week to the BooBoo Zoo. Thanks for helping me make a difference in this world!
Welcome all new subscribers! Glad you're taking this journey with us.
I grow by recommendation. Feel free to forward this newsletter to a friend or two who would benefit from unleashing their vibrant inner self through the power of Aromatherapy and life-enhancing resources.
Empower yourself to have an amazing day!
Gina
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Upcoming Events
F.R.E.E Teleseminar :
Stress-Free With Aromatherapy!
Thursday, November 13, 2008
6:00 PM Eastern Time
**Mark your Calendar!
Free Teleseminar presented by yours truly, Gina Rakfind.
This time of year, many people cringe when they hear the 'H' word - yes, Holidays! You are already starting to see decorations out in the stores. Well, I thought this would be a great time to do an introductory Aromatherapy class with the main focus being on:
Stress Relief!
And you will learn how to do it the natural way with essential oils plus possibly a few other tips I'll throw in there that has helped me in my experience of relieving my own stress.
And no worries if you can't join me LIVE because the call will be recorded and sent to you via email a day or two after the live seminar so you can listen to it at your own convenience.
More details and how to sign up coming soon! (Even though this teleseminar is F.R.E.E, you must register for the call in order to receive the recording.)
I'm very excited to share lots of useful information with you so I hope you can join me on the call!
Stay tuned...more info to come soon!
As the weather gets colder, skin usually gets drier. I know mine does! I can feel my skin nudging me to be sure to take extra special care of it during the colder season. So I'm going to share with you my Top 10 Winter Body Care Keep-Me-Smooth Tips.
As always, remember to take time out for yourself every day to care for the vessel that houses your spirit. When you feel better on the outside, in can only make you feel better on the inside. Invite the amazing aromas of essential oils to awaken your senses and lead you on your journey to your pathway to presence.
- Keep up your water intake - Most people tend to drink less water as the temps drop. Try to drink room temperature water - it's better for your digestion too!
- Exfoliate! -I can't say enough about what an important step this is! Develop a ritual of using a body scrub once a week (it takes less than 3 minutes to exfoliate your body). This will help remove dry, flaky skin and reveal your radiant, smooth touchable skin. Plus, your moisturizer will do its job better! I know where you can get an awesome one - check it out here!
- Moisturize skin while wet - After your bath or shower, massage on body oil, then pat skin dry with your towel. The water helps the natural plant oils sink in and hydrate your skin. Grab one here (and it's 99% organic!)
- Keep shower and bath water not too Hot Hot Hot! - the hotter your water, the drier your skin!
- Avoid harsh chemicals! - use natural products - Many people may become sensitive to the man-made chemicals, causing dry, itchy skin, that are in many body care products. Using natural ingredients just feels so much better and it's better for the earth. Just be sure to read ingredients because I know some people can be allergic to some natural ingredients as well (such as nut allergies).
- Moisturize hands and feet every night -Your hands and feet are deserving of great care! We rely on them for so much they should always be taken care of year-round, and especially in the colder months. Massage your body oil (you just need a little) on them every night before going to sleep and you'll have sweeter dreams too :).
- Windy & Cold? Go under cover! - Protect your skin from the outdoor elements. Put on extra serum and moisturizer and also cover your skin with a scarf, hat, gloves and or neck warmer if you're going to be out for long periods of time (maybe even some nice cozy thermal wear!)
- Avoid the 3 moisture zappers! - alcohol, caffeine and smoking
- Use a humidifier - Helps keep the moisture in your skin rather than indoor heat zapping the moisture out of your skin.
- Don't forget your scalp - Just because it's hidden, unless of course you shave your scalp or are bald, doesn't mean it should be neglected! Put a little of your body oil, about a dime size, in your hands and rub it onto your scalp. Leave on for a few minutes before you shampoo or leave on overnight.
Enjoy!
*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.
Need organic or wild-harvested essential oils? Contact me at gina@vedasun.com
VedaSun's Pathway to Presence Blog
Engaging Transformative Language
Do these words come out of your mouth often: "I can't...." "I'm not good
enough..." "Never works for me..." Not only is it a good practice to
'watch' your thoughts, but it's also a good practice to be 'aware' of
the words that flow out of your mouth. Click here to read Adela Rubio's tips on how to Transform your Language!
Quote Of The Week
The peacefulness of a sleeping child is born of absolute and unqualified trust. Surrender to the Real in your waking life as completely as you do in deep sleep.
~Daily Guru...Power of Now messages
~Daily Guru...Power of Now messages
Resources & Links
Free Rice ~ I get hooked on this site, but at least I'm helping feed people while I'm there! Go to FreeRice.com and test your vocabulary skills. For every answer you get right, this site will donate 20 grains of rice to the United Nations World Food Program.
Soul Horoscopes ~ Get your weekly Soul Horoscope forecast!
Ellen's Food & Soul ~ My good friend Ellen Arian has launched her new business: Ellen's Food & Soul. Her main focus is preparing totally delicious, artisinally-crafted, local and organic lunches for people living with cancer, followed by classes focusing on the connections between food and their health. She'll also offer cooking classes and private consultations for anyone interested in a healthier way of living and eating. Visit Ellen's website to learn more about her amazing new venture!
Catalog Choice ~ REDUCE UNWANTED CATALOGS! Take control of your mailbox and simplify your life! Since I do a lot of online shopping, I go right to the website. So I have used this F.R.E.E service to stop the catalogs I do not need anymore. Save resources by going paperless, this service is great!
OM Place RADIO ~ Music for the Body, Mind & Spirit - I dig it! (and it's FR^EE)
The Soul Zone ~ Products for your whole being - Get Inspired! Get Fit! Get Conscious!
Trouble viewing this newsletter? Firefox has just been updated-be sure to go and download the newest version. It has some great upgrades! Check out Firefox Internet Browser. You can download this browser for FR^EE and you will be able to view
this newsletter perfectly as well as surf the internet with ease. I use it and
it's been great!
