Aromatherapy Luminary Tip
Insights and Awakenings
This is the time of year to reflect and give gratitude for all that has occurred during the past year. The days are shorter and the nights are longer. Many of us turn into cave dwellers and soak in this cozy time of year in front of fireplaces with some tea (or wine) and a good book in our hands.
For others it could be a tougher time to get through. I know a lot of people who do not like the darkness of this time. Many people can become depressed and turn inward in avoidance while others become curious and turn inward to discover more about themselves.
This is another chance for you to incorporate Aromatherapy by using essential oils.
Aromatherapy Luminary Tip: Use Lavender, Grapefruit and
Geranium rose, either by themselves or create a blend with two or all
three of them. Lavender reminds us to nurture ourselves, grapefruit
allows us to reveal our true inner treasures and gives us feelings of
gratitude while geranium rose keeps our body and emotions in balance
and attuned to the seasons of life.
Create your blend in a small dark amber glass bottle. Once created add 9 drops of your blend to 1 ounce base oil such as sweet almond to use as a body oil or use your blend in a diffuser (follow the instructions that came with your diffuser).
This time of darkness will turn into a time of joy and lightness that you will treasure every winter season.
Enjoy!
*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.
Need organic or wild-harvested essential oils? Contact me at gina@vedasun.com
It's so amazing what we can learn from our furry friends!
My mom brought home her church bulletin and showed me these 10 humorous
tips we can learn from our dogs that was on it. I thought it was pretty
cute and wanted to
.....
Since we're once again entering the Kapha dosha season, I thought it may be a good time for some reminders on how to keep this dosha in check and balanced.
When we enter the cold, cloudy, heavy season of Winter, we enter the
Kapha dosha season. Qualities of this dosha are slow, heavy, cold,
damp, soft, smooth and viscous, just like the qualities of winter. The
two of the five elements that represent
.....
Quote Of The Week
"We are not victims of aging, sickness and death. These are part of
scenery, not the seer, who is immune to any form of change. This seer
is the spirit, the expression of eternal being." -- Deepak Chopra
Resources & Links
Dream University ~ Get 10 Free e-books by Marcia Wieder of Dream University. All are geared to inspire you to make your dreams come true.
The Master Key ~ I thought this short flash movie was really cool so I passed it along. Check it out when you can.
OM Place RADIO ~ Music for the Body, Mind & Spirit - I dig it! (and it's FR^EE)
The Soul Zone ~ Products for your whole being - Get Inspired! Get Fit! Get Conscious!
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