Aromatherapy Luminary Tip
I Love & Accept Myself Completely
Do you love and acceptance yourself completely? This is a great mantra, or phrase to say to yourself when you find you are beating yourself up for not doing something right or not following through with a commitment, etc. Stop your negative thoughts in their tracks and repeat:
I Love & Accept Myself Completely.
You will instantly feel better inside. The more you do this, the more you will break the habit of repeating those negative thoughts to yourself and you will become more aware of and aligned with your inner being and what you truly desire in life.
When you aligned with your inner energy, life flows with ease and it just feels right. You
feel peace and at ease with all that you do in both your personal and business life.
When you are not aligned, then the flow of energy will be blocked and things just don't feel right. I've learned to become aware of what signals my body gives me when I have to make a decision about something. If I get any kind of contraction any where in my body such as a knot in my stomach or a tightening in my heart area, I know it's not right and not in alignment with my inner energy or true purpose.
Developing this connection to your life force, that which is a constant in our lives but is not always felt, will guide you in the direction that is meant for you.
Why don't we feel it, why do we lose that connection?
I believe it's because we are 'doing' more and 'being' less.
Aromatherapy Luminary Tip:
Grab some essential oils that inspire love and acceptance, and those that ignite a connection to your inner being such as Rose, Jasmine, Lavender, Cinnamon, Ylang ylang, Petitgrain, Clove Bud and Sandalwood. Use one of these essential oils or even better, make a blend of 2-4 of them. Put your blend in a small amber glass bottle with a dropper top. Give your new creation a special name.
- Sit in a comfortable chair or on a cushion on the floor.
- Take 3 deep breathes and totally relax your body.
- Repeat the mantra, I Love & Accept Myself Completely, 3 times.
- Repeat the mantra again, 3 more times, but this time as you repeat it, inhale the blend you created from the bottle.
- Carry this blend with you and any time you become aware that you are saying negative thoughts to yourself, stop, grab your blend and inhale it.
- You will be reminded of the feelings of total Love and Acceptance and you will ignite the connection to your inner being and life force.
- Enjoy!
Engage your senses, find the inner space and awaken your vibrant inner being!
*Important Note: Before using any essential oils, check with your medical practitioner if you have any health concerns or conditions or if you are pregnant or nursing.
______________________________________________________________________
Want To Use This Article In Your Newsletter Or Website?
You can, as long as you include this complete info with it:
Gina Rafkind is founder of VedaSun -- where you will discover how to reawaken to the warmth and brilliance of your own inner being by using your senses as a pathway to
presence. If you are ready to embark on your own inner journey, then visit
http://www.vedasun.com
to sign up and get your complimentary report, Break~Out, Be~Free. You will be
inspired to start your journey of unleashing your vibrant inner self by
implementing Gina's 4 empowering techniques. Plus, feel free to browse
VedaSun's inspiring Aromatherapy skincare line.
______________________________________________________________________
VedaSun's Pathway to Presence Blog
Check out the new posts I've written. I'd love to hear your comments and thoughts!
The Flame of Possibility
This potential stuff is not rocket science, it's your natural state of
being. The tricky spot is shifting your orientation from who you THINK
you are to who you REALLY are. It's this shift that will.....READ MORE
Reflect ~ Be Still ~ Listen ~ Awaken
Resources & Links
Recycling Revolution ~ Changing the
Way We Think About
Recycling and Our Trash
Local Harvest ~ find farmers' markets, family farms, and other sources of sustainably grown food in your area,
where you can buy produce, grass-fed meats, and many other goodies.
Pandora ~ Create your own radio station - It's awesome! (and it's FR^EE)
The Soul Zone ~ Products for your whole being - Get Inspired! Get Fit! Get Conscious!
Trouble viewing this newsletter? Firefox has just been updated-be sure to go and download the newest version. It has some great upgrades! Check out
Firefox Internet Browser. You can download this browser for FR^EE and you will be able to view
this newsletter perfectly as well as surf the internet with ease. I use it and
it's been great!
