VedaSun Pathway To Presence-Feel the Energy!
Published: Tue, 05/12/09
Note From Gina
Happy Tuesday!
And what a glorious day out it is! I appreciate the rain, but it's so great to have the sun back. We had over a week of cloudy, rainy days here in Jersey which I'm not used to, but it was good practice to appreciate what is.
Thank you to all who took my survey. I'm very grateful. It helps me to target my attention in the right areas and those that are geared toward what you are looking for. So thank you and I'll be working on those things that you told me you want so stay tuned. :)
I also wanted to thank everyone who listened to the Self Care Mastery Revolution call I was on with Adela Rubio. I talked via phone and email with some of you who listened and I really am appreciative of your comments.
Today's tip below features how we can start to Feel the Energy! Hope you enjoy it.
Welcome all new subscribers! Glad you're here.
Empower yourself to have an amazing day!
Live brilliantly,
Gina
Ps. I sent another donation today to the Boo Boo Zoo so thanks to all who purchased products so I can keep on giving back!
Events and Happenings
1. NEW!!!
Aroma Talk - Need to do some Spring Cleaning? I'm not talking about your every day spring cleaning. I'm talking about getting the clutter out of your mind and start engaging your body again. This talk will be short and sweet and I'd love for you to join me - it's coming up soon.
2. Simply Organic Hair Care Review - My newest review is up at the Organic Beauty Expert website. You can check it out here.
Aromatherapy Luminary Tip
Feel the Energy!
~ combining essential oil and crystal energy
Why I love crystals...
They shine, shimmer, mesmerize and just vibrate with such high energy. Crystals are an amazing manifestation of the mineral kingdom. I have to admit I've gathered quite a collection of them over the last few years. I place them at certain areas in my bedroom, on my desk and also in my treatment area at the salon where I do my holistic therapies.
Crystal Intentions...
Crystals carry information and have the ability to hold, receive and transmit energy. This is why your intention when using crystals is really important - remember, they can hold and transmit energy - and what are our thoughts.....energy of course!
A Crystal Journey...
We're going to go on a little crystal journey so if you have a crystal, grab it and come along. If you don't have one, I invite you to visit a place where you can experience crystals. Feel and hold a few in your hand and if one calls to you, buy it if you can.
- Cleanse your crystal once you get it home. This helps to clear it of any unwanted or negative energy that is may have gathered along its journey to you. If you already have a crystal, cleanse it anyway :).
- You can cleanse your crystal by wiping it with a cotton cloth to which you've added a drop of an essential oil (you can use a tissue if you don't have a cloth). If you don't have an essential oil, you better go get one (just kidding). You can wipe your crystal with spring water too. Set an intention while doing this of cleansing any unwanted and negative energy from your crystal. (once we're done with this journey, you can place your crystal in sunlight to further cleanse it - they love to sunbathe!)
- Sit in a special spot either indoors or outdoors, with your spine straight and close your eyes
- Feel your crystal in your hands - its texture and shape
- Rest the backs of your hands on your thighs, palms facing up and put your crystal in the palm of your left hand
- Be aware of any sensations - can you feel the energy emanating from your crystal? Do you feel it just in your palm or do you feel anything in other parts of your body?
- Now put your crystal in the palm of your right hand - does it feel any different in this hand? What sensations do you feel now?
- Sit with your crystal and see if any feelings, messages or sensations arise within you.
- When finished, bring your crystal to your heart, hold it there for a moment and give gratitude for your experience.
Caution - you may become a crystal fanatic like me if you enjoyed this experience :).
More tips:
You can clean your crystals weekly by wiping them with a drop of essential oil on a cotton or silk cloth. Also, put a drop of an essential oil on your crystal and you will smell the aroma as it permeates your room. I have an amazing smokey quartz crystal that is one of my favorite crystals that I have. I meditate with it often and just stare at it and am mesmerized by the structure of its interior. Since this crystal is a smokey brown, earthy color, I use an essential oil or eo blend with grounding qualities. It still amazes me how one drop on this crystal can scent a room!
Crystals and essential oils are powerful on their own, but combining them is even more powerful.
Try it out and Feel the Energy!
Enjoy!
Quote of the Week
"Whatever we give our attention to increases.
Whatever we have most of in our life experience right now is what we have been giving most attention to.
This is the power of appreciation."
~ Michael Brown
Whatever we have most of in our life experience right now is what we have been giving most attention to.
This is the power of appreciation."
~ Michael Brown
Links and Resources
VedaSun ~ Inhale~Enjoy~Exhale! Aromatherapy skin care radiant skin.
Jade ~ Love this yoga mat! It's made from rubber trees- a renewable resource and they're biodegradable.
Teeccino ~ Kick the caffeine habit with nutritious Teeccino - it really is good!
Soul Horoscopes ~ Get your f.r.e.e. soul horoscopes here!
Pandora Radio ~ Create a radio station you love for f.r.e.e
Soul Zone ~ Get Inspired! Get Fit! Get Conscious! ~ products for your whole being
VedaSun Vibes ~ coming soon
About Gina
Gina Rafkind is the owner and founder of VedaSun; a company whose mission is to be your Aromatherapy Luminary and inspire you to Break Out and unleash your vibrant inner being by enhancing your awareness practice of using your senses as a pathway to presence.If you're ready to awaken to your true inner being and know profound freedom and deep peace, visit VedaSun to sign up to receive your free report, Break~Out, Be~Free. In this report you will be inspired by Gina's 4 empowering techniques to start your journey of unleashing your vibrant inner self. Feel free to also browse VedaSun's Maturing-with-Wisdom skin care products.
Gina is a Licensed Cosmetologist, Aromatherapy Consultant, Certified Reflexologist and Acutonics Provider. She has been formally involved in the Aromatherapy field since 2000 and has studied with a Certified Aromatherapist.