[Anxiety Toolkit]~F.re.e. Anxiety Relief Toolkit, heal anxiety & perfectionists!
Published: Tue, 09/13/11
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Hola !
You know what has been one of the biggest
outcomes of being on this anxiety-healing journey
for me (besides being less anxious)? I've seen an
explosion in my creativity....and it's bee really cool!
I've been drawing some peaceful beings such as the
one to the left - the Peaceful Yogini. You may also
have seen the one that is on the home page of my
website - I call her Peaceful Girl.
It has been such an amazing ride for me over these
past 17 years. I've discovered so much about mySelf
and my life and what lights me up. And one thing that
lights me up is to help other women discover their Self
and what illuminates them too!
You know, there's nothing wrong with having
anxiety. So if you can, be gentle with yourself
if you feel ashamed or lonely or angry because
you experience anxiety.
In fact, did you know that over 40 million adults
in the United States suffer from a chronic anxiety
disorder? So you are definitely not alone! And also
it's the most common emotional disorder that
affects Americans, as well as other countries around
the world.
The key point I want you to know, is that
you can heal your anxiety. And by heal, I don't mean
cure it. I mean to integrate it into your life by learning
from it and using it to benefit your life.
You can find out a lot about yourself by healing your
anxiety. And it's not just those people who have chronic
anxiety that receive amazing insights - even people
with mild forms of anxiety can discover insights and
experience huge shifts in their life as well.
If you could experience less anxiety in 4 weeks,
is that something that would interest you?
If your answer is YES, could you hit reply and let
me know?....thanks! :).
And the new gift at my site is ready for you:
Thank you for taking the time to open up and peruse
my e-news! :)
Welcome new subscribers to the VedaSun tribe!
So glad you're here.
Empower yourSELF to do something that has meaning
for you everyday!
Ps. Take a nice deep belly breath.........
image by Gina Rafkind
Inspirational Quotes
"As you start looking inwards, you are amazed: you were
ignoring
yourself, and that was the trouble. That was why
you were in misery,
anxiety, suffering. You were trying
everything to remove the misery, but
it was caused by your
unawareness, by your unconsciousness, by your
ignorance
of your own being. That was the cause. And unless that cause
is removed, you will never have a taste of blissfulness, of
ecstasy, of
immortality, of the divineness of existence."
~ OSHO
Cool Finds
1.) Recharge Your Batteries
with Yoga Breathing
(Pranayama)!
Nadi Shodhana is a breathing technique
that helps to relieve anxiety by calming
the mind. It also promotes clear thinking...
and who couldn't use a little of that?!
I practice pranayama daily. It is one
of the daily rituals that keeps me calm,
connected within and less anxious. It
is one of the most important tools to put
in your medicine pouch to relieve anxiety.
It is also revitalizing which is one of the
reasons I practice it in the morning, besides
setting the tone for my day.
http://www.yogasite.com/pranayama.htm
______________________________
(scroll down the page-it's the
last technique on the page)
______________________________
2.) Calling All Perfectionists!!!
Check out The Good Enough
Guide For Perfectionists created
by my friend Carrie Hensley of Free
To Be Me. Plus, she is offering a discount
for her new creation to you for being one
of my awesome subscribers...whoohoo!
Use the discount code perfectlyimperfect to receive $11 off.
See if you resonate with any of Carrie's questions below:
Are you an all or nothing kind of person?
Are you afraid to fail?
Are you afraid to make mistakes?
Are you afraid to disappoint the people in your life?
Do you need to be in control to make sure things are done the "right way"?
Do you have a "critical eye"?
Do you procrastinate?
Do you focus on results only?
Do you get depressed by unmet goals?
Do you believe you can't do anything right?
If you answered yes to any or all of these questions
The Good Enough
Guide for Perfectionists is just
"perfect" for you. This is a 21 day
survival kit to
reach the summit of freedom from the base camp
of
perfectionism.
Gina Recommends.....
Anxiety Busting Kit ~ A journey to deeper healing.
Simply Divine Botanicals ~ Skincare merging science with energy
and love...I love it and it's chemical free.
Goddess Circle ~ A place to ignite the Goddess within!
Floracopeia ~ Organic & sustainable essential oils
& Aromatherapy
GNOSIS Chocolate ~ I love it! A treat that is actually good for you.
It's handmade, raw and vegan.
VedaSun ~ Lighting the way within.....
Join the VedaSun Tribe & discover how to heal your Self!
http://tinyurl.com/yabtpnu
http://tinyurl.com/yabtpnu
Energy Muse Jewelry ~ One of my favorite jewelry sites! I have 4 pieces
so far :). Energy Muse jewelry is the world's most recognized
conscious
lifestyle jewelry available. Embraced by atheletes,
celebrities and many more!
Scandle Candles ~ A candle and massage oil in one!
Great for those romantic rendezvous :)
There are ones you can get that are made with pure essential oils.
Soul Horoscopes ~ Get your f.r.e.e. soul horoscopes here!
Soul Zone ~ Get Inspired! Get Healthy! Get Conscious!
~ products for your whole being
Join me on Facebook 
Follow me on Twitter The BEing Behind VedaSun
Hi! I'm Gina Rafkind, the founder of VedaSun. I live my passion
by helping women discover the greatness within them. I do this by
helping women get out of their own way and relieve anxiety so
they can manifest their dreams and creations and make a difference
in the world. By doing this, the women I work with experience so much
more freedom in their own world (both inner and outer)! Whihooo!
To get started I invite you to visit VedaSun and sign up to receive
your free guidebook, Awareness = Freedom. In this guidebook
you will be inspired by 4 empowering key steps to start your journey
of manifesting your dreams and brilliant creations inside you!
And if you're really ready to embrace personal transformation,
I do support my friends and colleagues who are doing amazing stuff
to empower people so some links in my ezine will be affiliate links. I do
not promote people who I do not know. :)
to empower people so some links in my ezine will be affiliate links. I do
not promote people who I do not know. :)